How to resist junk food Temptations in 2021
Junk food is cheap
Junk food everywhere
Junk food is tasty
Junk food is Fat
Junk food is in schools in office
If you can’t keep your hands off those fatty, salty, sugary foods? Whether you're watching your waistline, living with diabetes, or simply want to be your best, try these tips.
Keep fruit on the kitchen table
Over the years I have learned a few things that make healthy eating if you see healthy stuff if our eye see healthy stuff on our kitchen table e.g. fruit on the table.
Healthy Soup
This is good idea to eat healthy soup if we keep this in cupboard.
Grain bread in fridge
Keep whole grain bread and natural peanut butter in fridge.
Grow your own garden food
If possible you can grow your own kitchen garden. This way you have good chance to eat healthy and organic food. This way you will improve your the health quotient of your meals.
Healthy lunch
Avoid buying junk food in office. Bring your own homemade healthy food.
Keep healthy food handy
It seems simple, but many readers said that keeping good food handy – and not having junk around – makes all the difference.
Make homemade stuff
You can make batches of homemade granola, with nuts, oats, honey, dried berries and seeds. It is a great night-time snack.
Ready Veggies in fridge
Keep cut up carrots and veggies ready in the fridge for a quick munch if you are a habitual fridge-door opener
Healthy snacks
Try to make healthy snacks like cookies and muffins from my diabetic and SPLENDA® cookbooks on the weekends and have them ready for the late-night munchies
Make your own 'junk food'
You can keep all the ingredients to make my own 'junk food' at home.You can make my own burger patties from lean meat; have 12-grain buns, tomatoes, low fat cheeses etc. on hand. I make yogurt layered with fresh fruit desserts instead of [fast food]
Never buy high calorie junk food
When I do my grocery shopping I just DO NOT buy high calorie junk food, therefore if you don't have it in your cupboards you can't eat it
