Junk food everywhere- How to resist it’s CRAVING in 2021

How to resist junk food Temptations in 2021

Junk food is cheap

Junk food everywhere

Junk food is tasty

Junk food is Fat

Junk food is in schools in office

If you can’t keep your hands off those fatty, salty, sugary foods? Whether you're watching your waistline, living with diabetes, or simply want to be your best, try these tips.

 

Keep fruit on the kitchen table

Over the years I have learned a few things that make healthy eating if you see healthy stuff if our eye see healthy stuff on our kitchen table e.g. fruit on the table.

Healthy Soup

This is good idea to eat healthy soup if we keep this in cupboard.

Grain bread in fridge

Keep whole grain bread and natural peanut butter in fridge.

 

Grow your own garden food

If possible you can grow your own kitchen garden. This way you have good chance to eat healthy and organic food. This way you will improve your the health quotient of your meals.

Healthy lunch

Avoid buying junk food in office. Bring your own homemade healthy food.

Keep healthy food handy

It seems simple, but many readers said that keeping good food handy – and not having junk around – makes all the difference.

Make homemade stuff

You can make batches of homemade granola, with nuts, oats, honey, dried berries and seeds. It is a great night-time snack.

Ready Veggies in fridge

Keep cut up carrots and veggies ready in the fridge for a quick munch if you are a habitual fridge-door opener

Healthy snacks

Try to make healthy snacks like cookies and muffins from my diabetic and SPLENDA® cookbooks on the weekends and have them ready for the late-night munchies

Make your own 'junk food'

You can keep all the ingredients to make my own 'junk food' at home.You can  make my own burger patties from lean meat; have 12-grain buns, tomatoes, low fat cheeses etc. on hand. I make yogurt layered with fresh fruit desserts instead of [fast food]

 

Never buy high calorie junk food

When I do my grocery shopping I just DO NOT buy high calorie junk food, therefore if you don't have it in your cupboards you can't eat it