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Wednesday, October 15, 2014

Try some zinc and other home remedies for fighting common flue/cold


Zinc and other home remedies and common cold

Before we know more about Zinc and other home remedies for cold let us see more about cold.


What is common Cold?

The common cold is a self-limited contagious illness that can be caused by a number of different types of viruses. The common cold is medically referred to as a viral upper respiratory tract infection. Symptoms of the common cold may include cough, sore throat, nasal congestion, runny nose, and sneezing. More than 200 different types of viruses are known to cause the common cold, with rhinovirus causing approximately 30%-35% of all adult colds. Other commonly implicated viruses include coronavirus, adenovirus, respiratory syncytial virus, and par influenza virus. Because so many different viruses can cause a cold and because new cold viruses constantly develop, the body never builds up resistance against all of them. For this reason, colds are a frequent and recurring problem. In fact, children in preschool and elementary school can have six to 12 colds per year while adolescents and adults typically have two to four colds per year. The common cold occurs most frequently during the fall and winter months.
The common cold is the most frequently occurring illness in the world, and it is a leading cause of doctor visits and missed days from school and work. It is estimated that individuals in the United States suffer 1 billion colds per year, with approximately 22 million days of school absences recorded annually.

Try some zinc and other home remedies for fighting common flue/cold

What is the difference between the common cold and influenza (the flu)?

Many people confuse the common cold with influenza (the flu). Influenza is caused by the influenza virus, while the common cold generally is not. While some of the symptoms of the common cold and influenza may be similar, patients with the common cold typically have a milder illness. Patients with influenza usually appear more ill and have a more abrupt onset of illness with fever, chills, headache, substantial muscle and body aches, dry cough, and extreme weakness.
Though differentiating between the common cold and influenza can be difficult, there is laboratory testing available to confirm the diagnoses of influenza.

Zinc supplements can reduce the severity of the common cold and help people recover faster, say the authors of a new review. A review on the ability of zinc to prevent and treat colds published in 1999 was inconclusive. This new paper, published in The Cochrane Library — a key resource for evidence-based medicine — includes an additional eight studies, bringing the total number of analyzed trials to 15 and number of participants to 1360.
Dr. Meenu Singh and Dr. Rashmi Das from the Post Graduate Institute of Medical Education and Research, Chandigarh, India, found patients who received zinc supplements within 24 hours of cold symptoms appearing and who continued to take them for a minimum of five days were more likely to recover within a week than those given placebos.
They also found, zinc given to healthy children as a preventative measure, reduced the number of colds and days absent from school. There was also a reduction in antibiotic use.
Associate Professor Luis Vitetta, director of the Centre for integrative clinical and molecular medicine at the Princess Alexandra Hospital in Queensland, Australia, says the data chosen for the review was well considered and the authors had enough data to ensure the findings are statistically significant. "They've chosen the right studies with appropriate controls and which are randomized in order to be able to come to these conclusions," says Vitetta. There's no proven treatment for the common cold. Symptoms may include a sore throat, a blocked or runny nose, and a cough, and last up to two weeks. "In Australia, healthy adults have four to five colds per year, susceptible people may have one to two a month and children two to three a year," he says. "And then you have secondary illnesses, such as bacterial infections, which require antibiotics."

Try some zinc and other home remedies for fighting common flue/cold

More to be done

The studies included in the review used different formulations of zinc and were given as lozenges, syrup or, in one trial, as a tablet. "It would be interesting to know if there any differences between these formulations in terms of bioavailability," says Vitetta. "Zinc is an essential mineral in the body and it is used in hundreds of reactions. While zinc has a plausible biological mechanism in terms of influencing the progression or establishment of a cold by way of eliciting an immune response, I'd now be asking what dose is required." Professor Emeritus Bob Douglas, of the National Centre for Epidemiology and Population Health at The Australian National University, an author of one of the trials included in the meta-analyses and a former Cochrane review editor, says preventing and treating colds has been a very contentious question for a long time. "This is a very interesting finding. I don't think the effect is huge, but it's substantial," says Douglas. "I'd be doing a lot more trials, particularly in different population groups."
Try some zinc and other home remedies for fighting common flue/cold
Singh acknowledges not much is known about the optimum dose, formulation or length of zinc treatment and that the review only looked at supplementation in healthy people in high-income countries. "It would be interesting to find out whether zinc supplementation could help asthmatics, whose asthma symptoms tend to get worse when they catch a cold," he says. Singh and Das also say that more work needs to be carried out in low-income countries, where zinc deficiency may be prevalent.


Zinc Sources


Zinc is an important mineral most people do not get enough of every day. Taking a good zinc supplement is a good way to prevent a condition called zinc deficiency. Zinc deficiency, if not treated, can often result in slowing wound repair, limiting brain function, hair loss, and diarrhea and skin lesions. If you are not getting enough zinc in your diet, taking a good zinc supplement is in order, especially since your body cannot produce zinc on its own.

Zinc Food Sources

Zinc is a mineral that comes in many food sources, including fortified breakfast cereals, seafood, red meats, whole grains and brewer’s yeast. If you are unable to maintain a good balanced diet to include some of these items, it is essential to take a good zinc supplement to maintain good health.
If you already take a good multivitamin daily, it may be unnecessary for you to take a zinc supplement; too much zinc can be just as dangerous as not getting enough, therefore it is advised for you to talk with your health care provider. Have the proper test run to determine what, if any, zinc supplements you should be taking.

Types of Zinc Supplements

There are several types of zinc supplements, some better than others, that can be purchased most anywhere. Some types of zinc supplements include:
•zinc sulfate (which can cause stomach irritation)
•amino acid chelates of zinc (which may be a little expensive)
•zinc gluconate (which is a good type)
•topical zinc (used for some mild skin conditions and cold sores)
•zinc oxide (used in some sun block preparations and some creams)
Some types of zinc that are best absorbed include:
•zinc citrate
•zinc acetate
•zinc picolinate
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Tuesday, September 23, 2014

Simple Home remedies for Frequent Urination (UT infection)


Home remedies for Frequent Urination

This is my new article on Frequent Urination problem. In this article you will see Simple Home remedies for Frequent Urination and UTI.


What is frequent urination?

Frequent urination, where you feel an urge to pass urine more often than usual, is not just a a nuisance and a cause of poor sleep, it can be a symptom of an underlying medical condition. Polyuria is a medical term that refers to the excessive passing of urine (frequent urination).
Unfortunately many people soldier on, perhaps accepting it as something they have to put up with, or they don't think it is worth bothering the doctor about, or maybe they are scared it might signify something serious.  But often, when they seek diagnosis and treatment, patients find the cause is not serious or harmful, and it is possible to return to normal urinary habits


Simple Home remedies for Frequent Urination (UT infection)


Normal person urine

Urine is a waste product made in the kidneys. The kidneys spurt urine into the ureters which then pass it into the bladder, where it collects ready to be expelled from the body via the urethra. Normal urine is a clear, transparent, amber-colored fluid made of urea, uric acid, and water. Some diseases cause other substances to appear in urine, such as sugar (diabetes), albumin (kidney disease), and bile pigments (jaundice).

The average person probably excretes about 5 to 8 cups or 1 to 1.8 litres of urine every 24 hours.

What are frequent Urination and Associated Symptoms?

Frequent urination is where you pass urine more often than usual. This can sometimes occur with urgent urination: a sudden, compelling urge to urinate, along with discomfort in the bladder.
Most people can sleep for 6 to 8 hours without having to urinate, but many have to get up in the night to relieve themselves. This frequent need to urinate at night is called nocturia, and is common in both men and women. By disturbing sleep, nocturia can significantly affect quality of life.
Frequent urination is not the same as urinary incontinence, which is where there is no voluntary control of bladder function, reminiscent of the infant's involuntary reflex. However, urinary incontinence can be a cause of frequent urination, and/or the two can occur together.
When doctors assess urinary symptoms, they try to distinguish among several possibilities, such as nocturia, daytime frequent urination, urinary incontinence, obstructive symptom (such as poor, intermittent stream or terminal dribble), and irritative symptoms (such as urgency, burning sensation).

Simple Home remedies for Frequent Urination (UT infection)

Common Causes

The most common causes of frequent urination are diabetes, pregnancy and prostate problems.
Other causes of frequent urination include:
Medication, for example diuretics,
Stroke, or other brain or nervous system condition,
Infection of the prostate gland (prostatitis),
Enlarged prostate,
Kidney infection,
Tumor or mass in the pelvic area,
Interstitial cystitis (inflammation of the bladder wall),
Overactive bladder syndrome (unexplained, uncontrolled bladder contractions),
Cancer of the bladder,
Dysfunction of the bladder,
Bladder stones,
Urinary incontinence,
Abnormal opening (fistula) in the urinary tract,
Radiation of the pelvis, e.g. to treat cancer, and
Diverticulitis (inflammation of diverticulosis, small, bulging sacs or pouches that can develop on the inner lining of the large intestine).

Simple Home remedies

Try some Kegel exercises

These regular daily exercises strengthen the muscles of the pelvis and urethra and support the bladder. It is important to learn the correct technique and practise at the recommended frequency (at least 30 to 80 times a day for at least 8 weeks).


 Used with Kegel exercises, this helps improve awareness and control of pelvic muscles.

Bladder training

The aim is to train the bladder to hold urine longer and thus urinate less often. It involves increasing the period between visits to the toilet to empty the bladder and is done gradually over two to three months.

Monitoring fluid intake

 For instance It could be that drinking before bedtime is the main cause of frequent urination.


Changing diet

 To avoid foods that irritates the bladder or act as a diuretic, for instance caffeine, alcohol, chocolate, spicy foods, artificial sweeteners. Eating high-fiber foods can help reduce the constipation that worsens an overactive bladder.


Try Baking Soda

At the first sign of having Urinary Tract Infection, you need to prevent it from spreading with the help of baking soda. Add one teaspoon of baking soda to a glass of water and drink it once or twice in a day. The baking soda will raise the acid-base balance of the acidic urine and will give you relief from the pain. Once the acidity in the urine is neutralized, it will help in fast recovery. In fact, people who consume one teaspoon of baking soda added to a glass of water can never suffer from this kind of infection.


Eat more Blueberries

Blueberries have got bacteria-inhibiting properties that can help a lot in the treatment of Urinary Tract Infection. You can add some fresh blueberries in your favorite cereal and have it for breakfast. Else you can make your own fresh blueberry juice and have it daily in the morning and night for quick results. You must not add any artificial sweetener to this juice. The antioxidant present in blueberries is good for the immune system and it restricts and prevents growth of bacteria that causes UTI. In fact, including fresh blueberries juice in your daily diet is a good way to keep away from Urinary Tract Infection.


Drink Cranberry Juice

Regularly drinking cranberry juice is one of the easiest ways to avoid urinary tract infections. Drinking half glass of cranberry juice daily will keep your bladder infection free. Those suffering from Urinary Tract Infection must drink at least three to four glasses of cranberry juice in a day to prevent the infection from causing any kind of damage to the kidneys. There are certain compounds like proanthocyanidins found in cranberries which prevent the bacteria from reaching the walls of the urethra that cause UTIs. At the same time cranberry juice has a very mild antibiotic affect. You must drink the unsweetened cranberry juice, or else you can mix it with apple juice to enhance the taste.


Eat Pineapple

Pineapple contains an enzyme called Bromelain which has got anti-inflammatory properties that may reduce UTI symptoms. When a cupful of pineapple is consumed on regular basis it can help cure the urinary tract infection. In case you do not like the taste of this fruit, you can make juice of half pineapple and then drink it. Along with the pineapple you must also take the antibiotics prescribed by your doctor to quickly get rid of this kind infection. It is recommended by experts to eat fresh pineapple instead of the canned ones as they contain preservatives.

Drink more Water

If suffering from urinary tract infection, the very first thing that you need to do is drink plenty of water. Try to drink at least eight to ten glasses of water in a day. When you drink more water you will urinate more which is very essential while dealing with this kind of infection. By drinking lots of water, your urine will become less concentrated and the infection-causing bacteria will get flush out from your system and soon you will recover. Along with water, you can also drink fruit and vegetable juices in order to provide your body with the vitamins and minerals it requires to fight off the infection.

Try Apple Cider Vinegar

Apple cider vinegar is a rich source of enzymes and potassium and other useful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Those suffering from UTI can use apple cider vinegar as a natural antibiotic to treat the infection. To get rid of your urinary tract infection, add two to here teaspoon of apple cider vinegar to a glass of water, add one teaspoon of honey and mix it properly. It is recommenced by experts to drink this mixture at least three times a day to get faster results


Above mentioned home remedies are effective in dealing with Urinary Tract Infection/frequent urination. But you should immediately consult a doctor if the urinary tract infection is accompanied by symptoms like blood in the urine, vomiting and high fever.

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Wednesday, September 10, 2014

Five secret keys for fitness in 2014-15 (without hard exercise)


Five secret keys for fitness

This is my new article on health and fitness. In this article you will find five secret keys for fitness in 2014-15. Every successful fitness and weight loss program boils down to two key ingredients: eating well – not dieting! And staying active – not exercising! Plus maintaining how we eat and stay active depends on consistency, intensity, moderation and support.
Here are 5 secret keys for fitness in 2014-15.

Five secret keys for fitness in 2014-15 (without hard exercise)

Key 1-Moderation formula

Diets that forbid you to eat sweets, fat or processed foods have their hearts in the right place but they’re not realistic. We’re all going to give in to temptation sooner or later. As long as you stay active and eat a balanced diet, you can give yourself permission to eat a burger and fries or ice cream once or twice a week. And when you do, don’t binge but moderate. Don’t sit in front of the TV with a bag or chips or container of ice cream. Grab a small bowl, dole out a satisfying portion, and enjoy. We rarely eat the foods that tempt us because we’re starving. We eat them because we have a craving. So satisfy your craving – in moderation.


Key 2-Eating well formula

Our ancestors didn’t diet much. They didn’t rigidly consume X% of carbs and Y% or protein or check food labels for grams of fat or calories from sugar or sugar substitutes. In fact, most of the time, finding enough to eat was the more immediate challenge. When they did, they tried to eat a reasonable balance of grain, meat, dairy, fruits and vegetables. What’s more, they obviously didn’t eat processed foods. They stuck to simple foods that come out of the ground or oceans, or are raised on land. Eating a lot of processed foods, often made with a lot of artificial ingredients, is not usually eating well.
Five secret keys for fitness in 2014-15 (without hard exercise)

Key 3- Staying active all the time formula

Our forebears didn’t have treadmills or barbells or stationary bicycles to stay active. They were too busy toiling fields, hunting wild game or raising livestock. While most of us don’t perform that sort of labor anymore, it doesn’t mean sitting at a computer, behind the wheel or curled up on a couch for hours every day is okay. Our bodies evolved to be active and we need to find ways to do so. Running or weight-training isn’t for everyone. But it’s still important to find an activity or sport you enjoy doing a few hours each week that can get your heart rate up and help you break a sweat. How much activity you need to lose weight depends on how much weight you want to lose and how much you’re eating. But think of it this way: each kilometer you walk burns around 100 calories – so walk 5 kilometers a day and you could burn an extra 300 calories that would otherwise turn to fat in your body. In a month, that’s about 9,000 calories, which amounts to about 2.6 pounds or 30 pounds in a year – 30 pounds by simply walking 5 KM every day.

Five secret keys for fitness in 2014-15 (without hard exercise)

Key 4- Consistency formula

As you can see, you can realistically lose 2 or 3 pounds in a month from brisk walking. If you’re 50 or 100 pounds overweight, that might sound discouraging but it shouldn’t be. Rome, as they say, wasn’t built in a day. Imagine if you were building a new home but only devoted an hour to it every week, or stopped for months or years. It would never get built. Achieving a big goal requires that you be consistent. If you can’t work out every day, that’s okay. Then work out longer three days a week, every week, all year, until it becomes second nature. And make it a priority to find the time. We all lead busy lives but most of us still miraculously find time to watch TV or surf the internet for hours every week. If you have time for Facebook, Candy Crush or NCIS, you have an hour a day to make yourself healthier and lose weight.

Key 5-Intensity formula

 Some people go to the gym and halfheartedly peddle on a stationary bike as they text or surf on their smartphone, or socialize with their friends. (Maybe that’s even you.) Whatever activity you choose to stay active and lose weight, focus on it. Research suggests that paying attention while you’re working out can increase the exercise’s effectiveness by 30 or 40% -- in other words, when you get in the zone, you get more out of what you’re doing.

If I miss anything please share your experience..
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Thursday, August 14, 2014

Try some unusual/weird lifestyles may help you lose weight


Try some effective but Strange Weight Loss Tricks

You'd never guess it, but these unfamiliar habits may actually help you lose those extra pounds.

Blue color effect

Surround Yourself with Blue will help you lose weight. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So, serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find these colors encourage overeating.
Try some unusual/weird lifestyles may help you lose weight


Mirror effect

Hang a Mirror opposite Your Seat at the Table. Eating in front of mirrors decreases the amount people eat by nearly one-third, according to recent research. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.


Tying yourself effect

Weight-conscious French women wear a ribbon around their waist and underneath their clothes when they go out for dinner. It keeps them conscious of the tummy—particularly if the ribbon starts to feel tighter as the evening goes on.


Shooting Your Food effect

Rather than writing down every morsel, take a picture of it, and file the photos on your phone or computer by date. A visual account of your consumption may help you curb your intake. Snapping photos can make people stop and think before indulging. It needn’t be a big production: your cell phone will do.

Try some unusual/weird lifestyles may help you lose weight

Moderate Chocolate and Wine

While you may think that chocolate and alcohol are taboo when dieting, these foods can actually help release fat. Just be sure to stick to moderate quantities and go for dark chocolate and red wine.

Try a Sniffing effect

You might feel silly but Sniffing a Banana, Apple, or Peppermint works. Research discovered that the more frequently people sniffed, the less hungry they were and the more weight they lost — an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

Try some unusual/weird lifestyles may help you lose weight

No scale watching

In the first few days, if the scale doesn’t budge, try to focus on what is changing, whether that’s a slimmer face, looser fitting clothes, compliments from friends and family members, and higher energy levels. Stick with it and the weight loss will follow.


Swapping food effect

There are many kind of swapping foods-Vegetarian? Lactose Intolerant? Gluten allergies? Dieting can still work. Just substitute certain foods. For instance, if you’re a vegetarian, you can get protein from beans, tofu, and nuts instead of meat and fish; if you can’t drink milk you can swap in lactose-free milk.

Lastly- Remember: It's Not a Diet, it's a Lifestyle Plan

Repeat the mantra “I can commit to anything for 21 days.” But after that, you’ll be surprised that you feel so healthy and energized after sticking with your diet.


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