Improve your health and happiness in one minute
In this article you will see that how in a minute you can do
so many exercises which will not only give good health but also happiness. Try any one of these 60 seconds
activities to easily reap the healthy benefits
1. Smile is free
Smiling can
actually make you happier. So go ahead—smile!
2. Sit up straight is cool idea
Did you
know that bad posture can put unnecessary stress on your low back? Take a
minute to focus on sitting up straight with your shoulders down and back. Don’t
you feel better already
3. Drink a
tall glass of water. We all know the many health benefits of drinking water,
but did you also know that even mild dehydration can cause fatigue? So, the
next time you feel your energy waning, grab a glass of cold water and guzzle it
down!
4. Do 20 jumping jacks in 1 minute
Research has shown that long periods of
sitting can be detrimental to the body and our overall health. So get up out of
that chair and jack it out! Just one minute of jumping jacks is an easy way to
get your heart pumping and blood flowing.
5. Take a deep breath -good for brain
How often
do you think about breathing? If you are like most people, you probably don’t
think about it often enough. For a quick pick-me-up, simply take five deep
breaths. Slowly inhale for at least five seconds and exhale for 10 seconds each
time. Your body will thank you for the extra oxygen.
6. Go outside for fresh year
You’ve
probably heard the health buzz about vitamin D lately. Preliminary research
suggests that vitamin D helps regulate the immune system, supports heart
health, can help normalize blood pressure and promotes healthy aging. Vitamin D
has also been linked to improved mood. If you have a minute to spare, step out
into the sunshine!
7. Put on a favorite song
There’s
nothing quite like your favorite music to perk you up and get you feeling good.
Listening to music has been shown to improve immunity and release endorphins.
Bonus points if you dance along!
8. Twist it out.
So many of
us spend every weekday seated in front of a computer. Not only can sitting all
day wreak havoc on your posture, but it can also compress your spine and
exaggerate its curvature. Not fun. A simple twist can help undo this. As you
sit in your desk chair, simply twist your upper-body to one side, hold for 30
seconds, and then repeat on the other side. If you have the space to sit on the
floor, try this torso twist stretch. It’s guaranteed to make you feel better!
9. Be grateful
Write down
five things you’re grateful for, no matter how large or small (your hair, your
family, and your morning cup of Joe— whatever). Do you feel more thankful, generous
and overall happier after? Funny how a little reminder of what we have can turn
a frown into a smile.
10. Joke around for fun
Awake your
inner child and tell a silly joke—whether it’s a knock-knock joke or even a
funny line from a movie. Anything that gets you laughing is enough to get your
happy endorphins flowing!
Spare a Minute of every hour for improving your Health and feel happy
This is my
second part of blog on, How to improve your fitness in a MINUTE in 2012. In
this blog you will see that how in a minute you can do so many exercises which
will not only give good health but also happiness.
There is no
excuse:
I have no
time for exercise
I am busy
I have lot
of work to do
I have to
eat
Let see see
some more tips what you can do in a minute…
11. You can do 10 pushups.
Being
strong is important, but having functional strength is even more important
because it makes everyday activities easier to accomplish. A push-up is a
great, quick exercise for building functional strength. Drop down and give me
10—or as many as you can do in 1 minute.
12. Encourage someone.
Isn’t it
interesting how you always seem to feel better after helping someone else feel
better? Whether you post a supportive comment on a blog or write a few kind
words in a card or an email, taking a minute out to help someone can quickly
boost your mood.
13. Write a goal for the day
Fact:
People who set goals have more success than people who don’t. So why not take a
few seconds and write down what you want to do today? Then, just commit to
making it happen!
14. Focus on one thing you love about yourself.
At times,
we put so much effort in focusing on what we don’t like about ourselves that we
fail to see the good. Take one minute to think about what you like about you.
Is it your eyes? Your strong legs? Your giving nature? Thinking about how great
you are will instantly increase self-confidence.
15. Wash your hands.
It seems
like cold and flu season is always in full force (or just around the
corner). One of the simplest and easiest
ways to stay well year round is to wash your hands. All you need is warm water,
soap and 20 seconds of rubbing to rid your hands of unwanted germs.
16. Compliment a stranger.
What better
way to make yourself feel good than to unexpectedly brighten someone else’s
day? The next time you admire someone’s clothes, positive attitude or eyes—say
so!
17. Try aromatherapy.
A number of different smells can have a positive effect on your
mind and body. For example, peppermint is known to calm the stomach while its
smell can energize you through a workout. And the scent of jasmine has been
shown to reduce anxiety. To benefit, grab some scented lotion and either take a
whiff from the bottle or rub some on your hands.
18. Salute the sun.
Sun salutations are a well-known set of yoga poses that are said to
warm up the body and increase blood flow and flexibility. So grab your mat and
do one or two sets—rain or shine!
19. Give yourself a mini-massage.
Massage has a number of health benefits, including
reducing stress, lowering blood pressure and speeding muscle repair. While you
may not be able to spend the time or money getting one at a spa, pampering
yourself with just 1 minute of self-massage by rubbing your own hands, feet or
shoulders can do wonders.
20. Be absolutely present.
When we are wrapped up with work, to-do lists, and just
getting by, sometimes we can forget to focus on what we are doing in the here
and now. Try spending a minute just being. Focus on sounds, smells and whatever
else is going on around you; instead of thinking ahead to what you'll do next,
think about what you're doing right now. You’ll be amazed at how peaceful you
feel. Just be!
