This is my 11th blog on related to have a good health with loosing weight. In this blog will you will find information about How I Loose weight in Last Holidays (Christmas).This is my story, which I want share with my blogger.For doing this you have to have a simple plan, stick with your goal.
You've overcome temptations and slip-ups before. Every day poses challenges, yet you remain strong and continue to make progress toward your goals. Why should the holidays be any different? If you want to lose weight this month, you can. You just have to choose to stay in control, one day at a time. Here are some easy tips that will help you keep holiday weight gain at bay and lose a few pounds by New Year.
1. Make fitness your priority.
I like to remind people that food is only one part of the equation that determines whether you'll lose or gain weight. Fitness is just as important. Don't let your workouts go by the wayside. If anything, you should be trying to work out more than before to curb weight gain and extra eating.
2. Track your food intake
That means all of it, from the spoonful of cookie batter you ate while baking to the free sample of ham at the grocery store. These "hidden" calories are easy to gloss over but can really add up. Plus you know from experience how it helps you to lose weight and eat better. If you do nothing else during the holidays, track your food diligently every day.
3. Plan your holiday meals.
Plan your meals and snacks in advance so you can enjoy your favorites and still stay on track. Before you head to another party or sit down for a holiday dinner, pre-track your food for the day. Find places to cut back on calories in order to splurge a little more on your holiday meal,
4. Look up calories before you jump to eat.
Use online tracker to calculate the nutrition information in your favorite holiday foods. If you really want to eat a choclate from a store, open your Nutrition Tracker first and decide whether it fits in with your plan.
5. Schedule your Gym like an Dr. appointment.
You wouldn't miss work, a doctor's appointment or an important meeting to bake cookies or do some holiday shopping, would you? Add your workouts to your calendar so that other obligations don't get in the way of your gym time.
6. Bring your own food for holiday party
This is a great tip if you're heading to a party and don't know what's in the food (or how it was prepared). Pick a healthy, low-cal recipe that you can bring. And no matter what kind of food is there, you'll have at least one dish you can eat with confidence.
