This is my 8th blog on related to have a good health. In this blog my focus is on Dieting Strategies to have A Health Conscious environment.
How do you create an environment that’s more help than hurt.
•Purchase Wisely
•Prevent Temptations
•Promote Convenience
Purchase wisely (spending less)
•No need for a trendy, expensive membership if the local gym has what you’ll actually use.
•The most important piece of fitness equipment you’ll have is a good, comfortable pair of gym or running shoes. Make sure you have the right pair.
•Big equipment purchases aren’t needed right now. Start with some home gym basics (exercise ball, resistance bands, small medicine ball, jump rope, small dumbbells) and build as time goes.
•Get one water bottle or water cup for home and one for work
.
Prevent Temptations (healthier alternatives)
•Start in the kitchen. Begin replacing unhealthy foods with healthier alternatives. Do a full kitchen healthy inspection. Setting up shop now will keep you from giving in to temptation later.
•Take lunch and healthy snacks to work. When we need some munchies, you won’t need to run to the vending machine.
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•Eat a snack before leaving to eat out. You’ll be less hungry and less apt to order a gooey appetizer.
•Eat breakfast. A growling stomach is just asking for snacking trouble.
Promote Convenience
•Pack a gym bag and keep it in your car for use on a moment’s notice.
•Leave healthy snacks throughout your house, your office and even your car.
•When you do cook, make a double batch and store some for later.
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