You can also find a coupon for saving on heartburning medicine
This is my 5th blog on Xmas 2011. In this blog you will find Simple Tips to Prevent Heartburning in holiday season.
In Christmas time some time we eat lot of spicy food and some time feel Heartburning.
Heartburn is a digestive problem that actually has nothing to do with the heart. You’ll feel it as a “burning” pain behind the breastbone. Heartburn occurs when acid moves up from your stomach and into the esophagus or food pipe. And it is usually related to certain meals, beverages or posture.
Know your heartburn triggers
What triggers your bouts with heartburn? Here are some of the most common causes:
- Hot and spicy foods
- Coffee, soft drinks and other beverages with caffeine
- Citrus foods and juices
- Tomato products, such as salsa
- Chocolate
- Alcohol
- Smoking
- Stress
If you’re not sure, keep a personal log. If you know what’s triggering your heartburn, you can avoid the triggers altogether. Or be quick with treatment!
How to deal with Heartburn
1. Lifestyle changes
The best way to deal with heartburn is to make lifestyle changes that can help you avoid the obvious triggers. But avoiding heartburn isn’t always possible. You can’t always predict what will trigger your heartburn. Some situations simply can’t be avoided. And maybe you just don’t want to resist the foods you love!
2. Antacid
An antacid works at neutralizing the existing stomach acid. The biggest benefit of an antacid is that it goes to work, fast. But it’s biggest problem is acid continues to be produced. So you’ll probably find yourself re-dosing again and again.
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