This is my first blog on health is wealth, I hope you will give me some feedback on my blog topics.
If you can not do enough exercise? Or if you can not do dieting, here are some of the common foods which help us to loose weight. When it comes to your nutrition, besides the natural and organism-friendly ingredients, you can also embed a few of the fat burning foods for rapid weight loss.
1. Fat Burning-Lentils
High in protein and fiber, lentils can help you feel full without overeating, which can lead to fat loss. E.g. red indian lentils.
2. Fat Burning- Citrus Fruits
These fruits are rich in Vitamin C; eating the proper amount of citrus fruits each day can help you burn fat by giving you energy.e.g. lemon and oranges
3. Fat Burning - Apples
The phrase an Apple a Day keeps the Doctor Away is still around for a reason! By leaving you feel full longer, an apple can help you burn fat by reducing the overall amount of calories you’re intaking.
4. Fat Burning -Blueberries
They are rich in antioxidants; these small berries are packed with energy to help you burn fat quickly.
5. Fat Burning -Onions
Use this popular veggie to cut back on calories and stuff your body with nutrients. The high potassium, calcium and sodium content of this ingredient will help you eliminate toxins from your body. Cravings can be triggered by an inappropriate blood sugar level. Onions can serve as the best means to fight against cellulite and control your hunger like a real pro.
6. Fat Burning -Hemp Seeds
If you're not familiarized with the miraculous effect of different seeds in your diet, it's time to use them into your meal plan. Hemp seeds are the best option to lose weight visibly in the quickest time. These ingredients are rich in vitamin E, Omega 3 and protein. Add these seeds to your salads, cereals or any other dishes
7. Fat Burning -Sweet Potatoes
Explore the magical effect of this fat burning ingredient. Pro nutritionists claim that sweet potatoes are some of the most revolutionary foods to lose weight with.
