1st -Fish consumption to reduce the risk of colon cancer
Health -Benefits of Fish
Fish is a highly nutritious food commodity. Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart.
A single 150 gram serving of fish or other seafood provides from 50%-60% of daily protein needs of an adult. All seafood is low in fat, generally less than 5%. The majority of fish types are low in cholesterol with the exception of prawns, squid and fish roe. However the higher amounts of cholesterol in these foods is offset by the higher levels of beneficial EPA and DHA omega 3 oils that they contain.
In comparison with meat, most seafood types have similar levels of cholesterol, but only a fraction of the saturated fat. A 150 gram fillet of fresh fish has less than 1 gram of fat and most of this fat is polyunsaturated.
2nd-The effectiveness of hypnotherapy and acupuncture for smoking cessation
One popular way to quit smoking is with hypnosis or hypnotherapy. Hypnotherapy to quit smoking is supposed to help people quit by either weakening their desire to smoke, strengthening their will to quit, or both. Since hypnosis is an altered state of consciousness, suggestions offered while a person is in this state may affect parts of the mind that are not normally directly accessible.
Another of the more commonly tried ways to quit smoking is acupuncture. Acupuncture and related therapies (laser therapy, acupressure) are intended to reduce withdrawal symptoms to improve your chances of quitting
3rd-Regular teeth cleaning to improve cardiovascular health
Did you know that the condition of your teeth has been directly linked to heart disease? Although these studies have not been 100% conclusive, there is evidence that gum disease, resulting from poor oral hygiene may be linked to heart attacks and strokes.
4rth-The effectiveness of primary care physicians in weight loss programs
In a commentary published in the New England Journal of Medicine, where results from POWER were published, Dr. Susan Yanovski, Office of Obesity Research, National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health, wrote: "Given that remotely delivered coaching resulted in weight-loss outcomes similar to those of in-person visits, the use of mobile technologies to deliver behavioral weight-loss treatment in primary care appears to be promising5th-Use of low-dose aspirin to reduce cancer risk
The new studies reinforce aspirin's claim to be a weapon against cancer. They show that taking daily low-dose pills for just three years can reduce your risk of cancer by about a quarter – 23% for men and 25% for women. The risk of dying of cancer is cut by 15% – and by 37% for those who take aspirin for longer than five years.
New Research In detail…………Simple, healthy habits can prevent disease
Colorectal cancer is the third leading cause of cancer death in the Western world. Research linking fish consumption and the risk of colorectal cancer has been inconclusive, although people who live in countries with high levels of fish consumption are known to develop the disease less frequently. Now, scientists from Xi’an, China, have reviewed the literature and find that eating fresh fish regularly reduces the risk of colorectal cancer by 12%. They evaluated 41 studies on fish consumption and colorectal cancer risk published between 1990 and 2011 and tracked cancer diagnoses. The protective effect of fish consumption is more prominent in rectal cancer than in colon cancer. The risk reduction for rectal cancer was as much as 21%, whereas the reduction for colon cancer was 4%.
Despite the fact that colon and rectal cancer share many features and are often referred to as ‘colorectal cancer,’ they tend to demonstrate many different characteristics,” notes lead author Daiming Fan, of the Fourth Military Medical University. “One possible reason for the difference may be because colon cancers are generally more molecularly diverse, whereas rectal cancers mostly arise via a single neoplastic pathway.
Mark J. Eisenberg, MD, MPH, of McGill University, in Montreal, Quebec, and colleagues report that the use of unconventional smoking cessation aids, including acupuncture and hypnotherapy, results in substantial increases of smoking cessation. A meta-analysis of 14 trials found that smokers who underwent hypnotherapy were 4.55 times more likely, and those who underwent acupuncture were 3.53 times more likely, to abstain from smoking than those who did not. Aversive smoking may also help smokers quit; however, there were no recent trials investigating this intervention.
Regular tooth scaling is associated with a decreased risk for future cardiovascular events. A study by H-B. Leu, MD, of Taipei Veterans General Hospital, Taiwan, and colleagues examined 10,887 subjects who had undergone tooth scaling, and 10,989 subjects who had not received tooth scaling. During an average follow-up period of seven years, the group that had undergone tooth scaling had a lower incidence of myocardial infarction, stroke, and total cardiovascular events. Increasing the frequency of tooth scaling correlates with a higher risk of reduction.
A study by William C. Haas, MD, of East Carolina University, Greenville, NC, and colleagues finds that physicians in primary care practices can be as effective as weight loss clinics in helping the moderately obese lose weight. Patients received behavioral modification sessions and a diet plan partially or fully supplemented by meal replacements at either a primary care clinic or a weight loss center. Primary care clinics were as effective as weight loss centers at reducing weight, and better at reducing body fat. Regardless of location, participants completing 12 weeks of treatment lost an average of 11.1% of their body weight. Participants who selected full meal replacement had better results.
Low-dose aspirin, a common strategy for preventing cardiovascular disease, can also reduce nonvascular deaths, including cancer deaths. A meta-analysis of 23 randomized studies by Edward J. Mills, PhD, MSc, of the University of Ottawa, Ontario, Canada, and colleagues offers conclusive evidence that low-dose aspirin offers cancer preventive effects, and showed significant treatment effects after approximately four years of follow up.
(Source-New England Journal of Medicine)
