How to detox your body Naturally?

Why we need detoxification?

 

 

What is detoxification?

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working




and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly.

As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, I see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. It filters the blood of bacteria and toxins, chemically neutralizing toxins and converting them to substances that can be eliminated by the kidneys and synthesizing and secreting bile.

 

Why we need detox?

Toxins from pesticides, pollutants, heavy metals, genetically modified foods and antibiotics are stored in your muscles, fat and blood.  These unwanted toxins are associated with a wide range of health issues, including cancer, accelerated aging, hormone imbalance and weight gain.  Fortunately, natural body detox purges these harmful, unwanted poisons from your body, restoring natural, healthy balance and restores health and energy to their appropriate levels.

 

Cool Evidence for Natural Body Detox

Several studies demonstrate the alarming facts associated with toxins stored in our bodies.  Some of these findings include:

•Over one million children under the age of five consume food that contains an elevated or unsafe dose of at least one pesticides every day.

•Of these children, over 100,000 exceed established safe daily dosage level by at least 10 times.

•When compared to drinking water and pollutants from air, processed foods provides 1,000 to 100,000 times the exposure to harmful pesticides.

•It is estimated that the average Americans consumes roughly 14 pounds of chemicals each year.

 

Details on Natural Body Detox Diets

Natural Body Detox is the body’s safe and natural way of removing harmful chemicals and toxins from the body.  While there are several types of detox diets, most of these diets operate on similar premise, including:

•Eliminating harmful chemicals, poisons and toxins from the body

•Adding significant amounts of vitamins, minerals, herbs and antioxidants for detox

•Increasing the amounts of water and fiber to promote the elimination of toxins from the body

Over time, harmful chemicals  accumulate in the cells of the  body; eventually reaching levels that result in significant health issues, such as:

•Decreased energy 

•Skin Irritation

•Constipation and Digestive Issues

•Poor Circulation

•Respiratory Issues

•Weight Gain

Natural Body Detox eliminates these chemicals from your body and provide significant health improvements, including:

•Improved complexion and skin tone

•Increased mental alertness and concentration

•Weight loss

•Improved sleep

•Increased Energy                                              

•Improved Sex Drive                                         

•Restored Hormone Balance                    

•Improved Blood Sugar Levels – increase insulin sensitivity and decrease insulin resistance

Simple tips for Natural Body Detox

As you progress through Natural Body Detox, it is recommended that you consume at least 3 quarts of water every day; spring water if available.  It is also recommended that you increase your intake of certain fruits, vegetables and herbs, including garlic, lemon, strawberries, cauliflower, ginger, flax seed oil, and broccoli.  Many also find it beneficial to focus on detoxing the liver with dandelion root, milk thistle, and turmeric.

Other helpful tips for Natural Body Detox success include:

•Eliminating sugar and flour during detox

•Avoiding alcohol

•Cutting out all meat and processed foods from your diet during detox

•Increasing intake of probiotics

•Exercising for at least 30 minutes each day

•Detoxing the mind through regular meditation and deep breathing sessions.