How I diminish my hand pain due to excessive mouse use (carpal)

How to Reduce hand pain due to Excessive mouse use

 When we all use mouse excessively in our work or our daily life sometimes start getting pain in our wrist and hand. I want to share how I reduce my pain without medicine; you can also try using these simple methods. This painful progressive condition caused by compression of a key nerve in the wrist.

1st method:

I start using more my left hands whenever I want use PC or laptop. This way I feel better and my right hand get more rest. If you are a left handed try using right hands.

2nd method:

I start using more Keyboard Shortcuts:

You can avoid reaching for the mouse if you are familiar with keyboard shortcuts. If you forget one of these, use the mouse and go to the menu bar.

Please print this cheat sheet for daily use...

Instead of Ctr +Alt +del - you can Lock desktop with

Windows sign +L

Show desktop

Windows sign +D

In each pull down menu you will see keyboard commands given in the right side of the window.

Commonly used keyboard combinations

To use one of these combinations Hold the Ctrl or Alt key down and strike the letter key

Ctrl+N 

 Open a new workbook quickly.

 Ctrl+X 

 Cut- Removes the selection from the active document and places it on the clipboard.

 Ctrl+O 

 Opens a previously saved document.

 Ctrl+C 

 Copies the selection to the clipboard

 Ctrl+W 

 Closes the active window, but does not Exit Excel.

 Ctrl+V 

 Paste - Inserts the contents of the clipboard at the insertion point (cursor) or whatever is selected.

 Ctrl+S 

 Saves the active document with its current file name, location and format.

 Ctrl+A 

 Selects all on the active worksheet.

 Ctrl+P 

 Prints the active file, also gives the opportunity to change print options

 Ctrl+F 

 Find - Searches for specified text in the active document

 Alt+F4 

 Exit - Closes Microsoft Excel.

 Ctrl+B 

 Bold - Formats selected text; make text bold, or remove bold formatting

 Ctrl+Z 

 Undo the last action. This selection can be repeated several times.

 Ctrl+I 

 Italic - Formats selected text; make text italic or remove italic

 Ctrl+Y 

 Redo - After an action has been undone, it can be reinstated in the document.

 Ctrl+U 

 Underline - Formats selected text; make text underlined or remove underline

Selecting Text

Shift+PageUp Select everything between the cursor and a page previous

Shift+PageDown Select everything between the cursor and a page after

Shift+Home Select everything between the cursor and the beginning of the line

Shift+End Select everything between the cursor and the end of the line

Shift+Ctrl+Home Select everything betweeen the cursor and the beginning of the document

Shift+Ctrl+End Select everything between the cursor and the end of the document

Shift+Ctrl+← Select the word to the left

Shift+Ctrl+→ Select the word to the right

Web Browsers-Keyboard Shortcuts

Ctrl+N Open a new window

Ctrl+T Open a new tab (if your browser supports tabs)

Ctrl+W Close the current window/tab

Ctrl+R Refresh

Esc Stop

Alt+← Back

Alt+→ Forward

PageUp Move up a page

PageDown Move down a page

Alt+Home Go to your homepage

Alt+D Move focus to the address bar to type in a URL

Ctrl+Enter Add "http://www." and ".com" around an address

MiddleClick Middle-clicking a tab will close it, even if it's not the active tab

Windows 8 Keyboard Shortcuts

Win Toggle the new start menu on or off

Win+D Switch to classic Windows desktop

Win+, Peek at desktop

← Select the tile to the left

→ Select the tile to the right

Win+PgUp Move tiles to the left

Win+PgDn Move tiles to the right

Win+B Switch to classic Windows desktop and select notification tray

Win+Tab Switch between Metro applications

Win+. Snap current Metro application to the right

Win+Shift. Snap current Metro application to the left

Win+J Cycle through snapped Metro applications

Alt+F4 Close the active window

Alt+Tab Switch to previous active window

Alt+Esc Cycle through all open windows

Win+T Cycle through applications on taskbar (showing its live preview)

Win+M Minimize all open windows

Win+D Toggle showing the desktop

Win+↑ Maximize the current window

Win+↓ If the current window is maximized, restore it; if the current window is restored, minimize it

Win+← Dock the current window to the left half of the screen

*If it is already docked left, it is moved to the right half of the screen

*If it is already docked right, it is restored to its original size

Win+→ Dock the current window to the right half of the screen

*If it is already docked right, it is moved to the left half of the screen

*If it is already docked left, it is restored to its original size

Win+Shift+← Move current window to the left monitor (with dual monitors)

Win+Shift+→ Move current window to the right monitor (with dual monitors)

Win+Home Minimize all but the current window (press again to undo)

Win+Y Peek at the desktop

Win+[Plus sign] Zoom in

Win+[Minus sign] Zoom out

Win+V Cycle through toasts

Win+ShiftV Cycle in reverse through toasts

3rd method:

Alternative therapies –

Acupuncture and chiropractic care have benefited some patients but their effectiveness remains unproved. An exception is yoga, which has been shown to reduce pain and improve grip strength among patients with carpal tunnel syndrome

4rth method:

More Exercise –

Stretching and strengthening exercises can be helpful in people whose symptoms have abated. These exercises may be supervised by a physical therapist, which is trained to use exercises to treat physical impairments, or an occupational therapist, which is trained in evaluating people with physical impairments and helping them build skills to improve their health and well-being.

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