Why regular exercising with your Valentine Leads to more Love in your life

Why regular Workout with your Valentine Leads to more Love in your life

First of all I want to wish you all a happy valentine day. This is my third blog on Valentine. I hope you have enjoyed all other blogs. In this one you will find how a exercising with your Valentine leads to more Love in your life.

If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can do every day to make healthy living as easy as possible. Sometimes, you end up helping create good habits without them even realizing it. And in the true spirit of being a positive force, when you give your time and energy with any of these random acts, you get just as much in return. With these workout ideas for couples, you and your partner can spend quality time together while you stay on track to reaching your goals.

Why Exercising with Your Partner is best Idea?

The two of you may be at different fitness levels and have different goals, but that doesn’t mean that you can’t exercise together. There are plenty of reasons to give it a try:

Quality time

Couples spend most of their time apart due to careers and other responsibilities. Instead of hitting the gym alone, plan a workout time that fits both of your schedules. You’ll reach your fitness goals, without sacrificing that one-on-one time that every partnership needs.

More Happiness

Exercise produces chemicals in the brain that evoke feelings of happiness, reduce stress, and also increase arousal and libido. Several studies show that men and women who exercise regularly report better (and more frequent) sex with their partners.

Safety

 With someone else watching your form and being there to spot you when you need it, you’ll exercise more safely than if you were alone. Besides, who cares more about your safety than your soulmate?

 

A common interest

Add exercise to your list of shared interests and hobbies. The possibility for new, unique activities is endless and keeps things exciting. You can never have too much in common.

Motivation and support

 

Getting encouragement and praise from your partner is one of the best motivators. It’ll help both of you remain consistent and take care of one another.

 

Respect and pride

 

Taking care of your body and your health shows the person you care about that you want to be your best for them—and that you want to be around for years to come.

Balance

In many couples, one partner tends to favor cardio (typically women) while the other tends to favor strength training (typically men). By working out together you can balance your workout program to include more of both. Let your partner teach you about the areas of fitness you’re unsure of and be open to new fitness experiences.

If both at different fitness levels

Wondering how working out as a couple might work in the real world—especially when you’re both at different fitness levels? Here are some great ideas to get you started:

Sign up for a class together

While a class like salsa dancing is perfect for couples, other classes will work just as well. Consider trying something new that interests you both: martial arts, an indoor climbing clinic, yoga (including Partner Yoga), 5K training, adult swim lessons, or other sports.

Do cardio that allows you both to work at your own intensity level

Group classes like Spinning (indoor cycling) allow each participant to cater the workout to their fitness level, meaning that you both get the workout you want—easy, challenging, or somewhere in the middle.

Do cardio side-by-side

At the gym, simply pick two cardio machines next to each other and work towards your individual goals. You’ll be together but can each work at your own speed, intensity, incline and resistance level.

When walking or jogging outside, try intervals

If you are a slow jogger and your significant other is faster, intervals will be perfect for both of you. Work at one partner’s faster pace for a few minutes, and then recover at the other person’s slower pace. Intervals are also a great way to improve your fitness level and speed over time. Before you know it, you’ll both be able to work at the same pace together.

When strength training at the gym, "work in" (switch places) with one another between sets.

About 90 seconds of rest between sets is beneficial anyway. So while you rest, your partner can complete one set of the exercise. Switching the weights to your own level is quick and easy to do on most machines. Another time-saving option is to use dumbbells, so that you don’t have to constantly add and remove weight plates when switching between sets.

Stretch together

Assisted stretching has major benefits for your flexibility. Giving your partner a gentle tug or soft push in one direction can be helpful—just don’t overdo it.

Enjoy the great outdoors

Create a more active lifestyle together by picking up new hobbies. While these may not always count as traditional cardio or strength training, every bit of activity you do will benefit your body and your health. Geocaching, hiking, canoeing, tossing a football, recreational cycling, rafting, camping, and just enjoying a nice, leisurely walk at the end of the day—all of these beat an evening in front of the TV.

 

Change it up

Try your partner’s exercise ideas just as you want them to try yours. If you have trouble agreeing, compromise. Do your walking routine on one day, and your partner’s upper body strength routine the next, for example. Be open-minded, but keep your partner’s needs (fitness level, goals, comfort level) in mind too.

A Quickie Couple Workout

Here is a sample plan with exercises and stretches that you can do anywhere together, while both getting a workout suited to your level. This circuit-based workout involves quickly transitioning between strength exercises to increase the aerobic quality of the workout. You can both do these exercises simultaneously, without resting in between—talk about a quick workout!

Spend five minutes warming up before your workout and cooling down afterwards. Try walking on the treadmill, outside, or marching in place.

Exercises

Try 8-15 repetitions of each exercise below. Each person should work at their own level, using either the easy, intermediate, or advanced version (each exercise is listed in this order). Complete the whole circuit up to three times.