Eating breakfast fills your stomach and gives you plenty of energy. Fruit smoothies are a healthy morning meal because they can supply you with protein, fiber and many different vitamins and minerals you need for good health. Blend one of these smoothies, or experiment with your own combinations.
Healthy Banana Berry Smoothie
Berries are a good source of vitamin C, which helps give you energy and prevent colds and flu. Bananas contain potassium, a nutrient for heart health, as well muscle health. Combining the two ingredients creates a quick breakfast smoothie that has a good amount of energy, as well as many kinds of nutrients, for two smoothies, combine one banana, one-half cup of fresh blueberries and one-half cup of fresh strawberries in your blender. Add two cups of low-fat vanilla or plain yogurt and one cup of skim milk. Puree until smooth.
Healthy Blueberry Peach Smoothie
Blueberries and peaches supply your body with fiber for morning energy, as well as important vitamins such as A and C. To make two blueberry peach smoothies, place 1 cup of low-fat blueberry or plain yogurt in a blender with 3/4 cup of 100 percent apple juice,.
Another way you can combine the yogurt and juice, and then add three-fourths of a cup of fresh blueberries and one cup of unsweetened frozen peaches. Blend until smooth. The addition of yogurt will boost your protein intake so you can start your morning with plenty of stamina.
Healthy Tropical Energy Smoothie
A smoothie can combine several different ingredients to create a breakfast that is satisfying and filled with nutrients. By mixing fruit with oats and almond milk will increase your intake of protein, fiber, vitamins and minerals. For one smoothie, start by putting 8 oz. of almond milk in your blender and add one-half cup of mango or papaya chunks. Then add one-half of a banana and 1 tbsp. of oats. Blend until smooth. You can also add powered protein as another way to increase your protein for a satisfying and healthy breakfast.
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