New Tips to Minimize Morning Sickness (includes natural)

What is Morning Sickness?

Morning sickness is the nauseated feeling you get during pregnancy. Morning sickness can be, but is not always, accompanied with vomiting. The nausea is often a result of the increased hormones in your body. Many health care providers think morning sickness is a good sign because it means the placenta is developing well.

New research-morning sickness

According to US and UK data from public health authorities, morning sickness affects over half of all pregnant mothers. It is generally related to an increase in estrogen levels, low blood sugar counts, and a greater susceptibility to some smells. More often, morning sickness will be present in the early hours of the morning and will ease up somewhat as the day goes on. This is also known as nausea gravidarum, nausea, vomiting of pregnancy (emesis gravidarum), or pregnancy sickness. At times, morning sickness can be mild. However, the pregnant mother may at other times feel so nauseous that she will vomit. Even though morning sickness can be extremely unpleasant, it is hardly ever severe enough to cause metabolic derangement. In most cases, morning sickness settles down by the end of the first trimester. Morning sickness is more likely to occur during the first three months of a pregnancy.

Here are some new tips you can put in to practice to minimize unpleasant morning sickness symptoms:

1.Get plenty of rest

You must ensure you get a good night´s sleep - wear a sleep mask, or even dark glasses, to block out as much light as possible. You might also consider a maternity body pillow that will properly help you support your back and stomach. Sometimes taking naps during the day may help. Avoid moving around straight after eating.

2.Get up slowly

Don't be in a hurry to get out of bed when you wake up. Take your time.

3. Avoid some types of foods

Avoid fatty and/or spicy foods. Avoid caffeine as well.

4. 
Food portion sizes - have small ones

It is important to always have some kind of food in your stomach, as this will lower your chances of experiencing nausea - and if you do, most likely symptoms will be milder. If the stomach is empty, the acids have nothing to workon, except for the stomach lining, resulting in worsening nausea. Have some salty crackers, peanut butter snacks, or some other protein snack before you get out of bed in the morning.

At breakfast, cold apple sauce, pears, bananas or any citrus fruit will help you feel satisfied early. Baked potatoes, although, less tasty for many, are highly nutritious. The fruit's potassium may help prevent morning sickness. At night, try eating something high in protein snack/meal before going to bed, as this will help regulate your blood-glucose levels.

5.Avoid Computer monitor flickering

The rapid, almost unnoticeable flickering of the computer monitor could cause morning sickness. If you are susceptible to morning sickness due to monitor flicker, try to avoid using a computer completely. If you must, you should adjust the screen by making the fonts bold and larger and changing the background to a soft tan or pink color - this will help reduce eye strain.

6. Physical activity

Some mothers may find it hard to move around if they feel lousy. However, being physically active has been found to improve symptoms in many people.

7.Fluid intake

Being hydrated is crucial for good health, and very important during pregnancy. Some mothers with morning sickness may not feel like consuming their recommended eight glasses of water per day, especially if their stomachs seem not to let them. However, the more dehydrated you are, the more nauseated you will become.

If drinking water is hard, try adding apple cider vinegar and honey. Some mothers say flat Sprite helps, or decaffeinated cola. Sucking ice cubes made from water or fruit juice is also an effective method. The colder the drink, the easier it is to consume.

8.Ginger

For many years, ginger has long been publicized as a stomach soother, and studies have shown that it may help relieve nausea symptoms. Sipping cold ginger ale, or adding a slice of raw ginger to water or tea may help sooth your stomach. Snacks such as gingerbread, or ginger cookies will all effectively help prevent nausea.

9. Keep your mind occupied

It is important to try to take your mind off the nauseous feelings. Finding things to do might not be easy. Reading a book, doing puzzles, watching television, playing cards, or going for short walks around the block will clear your mind and relax you. However, you must also listen to your body, and stop whenever necessary.

10.Wear loose and comfortable clothing

Restrictive or tight clothing may exacerbate the symptoms of morning sickness. Studies have found that pregnant mothers with nausea who switched from tight to loose-fitting clothing reported either reduced symptoms or none at all.

11.Consider using children's vitamins instead of regular pre-natal vitamins

Children's vitamins are usually easier to digest.

12.Sniff fresh scents

Morning sickness is very much smell-associated - the pregnant mother becomes more sensitive to odors. Certain ugly smells, smells you cannot get away from, and potent smells such as perfumes can trigger an episode of unpleasant nausea. The most effective scents, according to self-reports, are lemon extract and/or rosemary.

13.Triggers

There are several triggers that can bring on an episode of nausea and a general feeling of being unwell due to morning sickness. Most people will soon identify what they are. Avoid them as much as you can, and your frequency of nausea and/or vomiting will reduce, as will severity of symptoms.

14. Acid reflux

Sometimes, the nausea and vomiting may be due to acid reflux. Taking antacid medication before going to bed may help reduce stomach acid levels, and the subsequent morning vomiting. Check with your doctor before buying any medication during pregnancy.

15. Iron pills or iron-containing multivitamins

Some pregnant women may become nauseous because of the iron supplements they have been told to take. Talk to your doctor and ask him/her to recommend a slower-release form, or even possible a lower dosage.

16.Try herbal tea

Nothing beats morning sickness like a cup of ginger tea. The same spicy herb is used to counter motion sickness. To make ginger tea, boil 30 grams dried root (available in health-food stores) in 1 cup water for 15 to 20 minutes, strain, and sip.

17.Drink ginger ale

Drink flat, room-temperature ginger ale to settle your stomach. Although no one knows why (there’s not enough ginger in commercial ginger ale to have an effect), it works for many nauseated moms-to-be. Don’t drink ginger ale with fizz, though. The bubbles promote the production of more stomach acid—just what you don’t need.

19. Boost your B intake

 In studies, women who took 25 milligrams of vitamin B6 three times a day (a total of 75 milligrams per day) for three days reduced nausea and vomiting associated with pregnancy. As with other vitamins, if you’re pregnant, don’t take B6 without your doctor’s consent.

20. Hydrate

 Water is the best medicine! Amazing as it seems, women who drink a glass of water every hour have a lot less morning sickness. Also, drink a glass of water every time you get up in the night to go to the bathroom. This helps ensure you start your day feeling as good as you can. Peek at the toilet water before you flush. If you are drinking enough water, urine should be almost clear. If it’s dark, sinks to the bottom, or has an extra-strong smell, you need to drink more.

21.Refresh with citrus

 Sniff a slice of lemon. Some pregnant women report that, for unknown reasons, it helps with morning sickness.

22. Don't get hungry

In the morning, you might be able to prevent nausea by putting something in your stomach before you even get out of bed. Keep some crackers by your bed and have a few as soon as you wake up. Eat a number of small meals throughout the day. Small amounts of food are much easier to tolerate than a large meal. In fact, you might want to have a snack every hour or two, keeping the servings small. Peanut butter on apple slices, a few nuts, or a slice or two of cheese are all good choices.

21.
Acupressure

Applying pressure on specific points on the body to control symptoms has been shown to help some women with morning sickness. In this case, it involves wearing a special band on your forearm. Hyperemesis gravidarum - excessive vomiting during pregnancy. This may lead to dehydration and malnutrition. A woman with hyperemesis gravidarum may weigh over 5% less than she did before she was pregnant.

About 1 in every 300 pregnant women develop hyperemesis gravidarum. The condition does not usually persist beyond the 20th week of pregnancy. The doctor may recommend dietary changes, plenty of rest and the use of antacids. In severe cases the patient may need to receive fluids and nutrition intravenously.