Free tips to deals with Depression in 2012

This is my first blog of 2012 on health. First I want to wish my all blog readers a happy and healthy 2012.

In this blog you will find What Causes Depression and how to deal.

There are two main categories of risks that can contribute to depression—those that you can't change, and those that you can.

Uncontrollable Risk Factors

These variables are out of your control. Although you can't do anything to change them, it's important to know whether you fall into any of these higher-risk categories.

Family history

 Depression appears to have a genetic component. You are more likely to experience depression if one of your parents also suffered from depression. If both parents had depression, your risk of developing it is twice as high.

Gender

Women are twice as likely to experience depression as men. Experts believe this is due to fluctuating hormone levels that women experience throughout life.

Age

While you may think that the risk of developing depression increases with age, that's not the always the case. In fact, studies show that the elderly are more likely to be happy and content with their lives than their younger counterparts. Depression can occur at any age (even in children), but it is most common in people between the ages of 24 and 44.

Your health history.

Chronic health conditions such as disability, heart disease, hypothyroidism, stroke, cancer, diabetes, multiple sclerosis (MS), and Parkinson’s disease can lead to depression. A history of depression also increases your risk for future episodes.

Psychosocial factors.

 Depression is more common in people who have a history of trauma, abuse (sexual, physical or emotional), neglect, alcoholism, drug addiction, and insufficient family structure.

Environmental factors.

Chronic depression occurs more often in people who live in areas afflicted with war, natural disasters, and poverty. Seasonal depression is most common in high latitudes with extreme seasonal changes.

Life changes

The loss of a loved one, conflicts with others, losing or starting a new job, the end of a relationship, retirement, moving to a new city and more—many life events can trigger depressive episodes.

In second part you find how to deals with...