HOW A Cough GO away In Five Minutes with Home remedies

 

A Cough GO away In Five Minutes with Home remedies

I have use following  Cough go away In Five Minutes  Home remedies. Please try and share your experience.

Given that a cough can be a sign of a condition or totally harmless, when should you see a doctor? When a cough is present for more than two weeks, it is reasonable to contact a health care provider for additional testing.

1.       Add Honey To Your Drinks

Honey has been found to be helpful in alleviating cough, either on its own or as part of a cup of tea, It can also temp down pain and help fight off viral infections, according to Penn Medicine. Just add two tablespoons of honey to a mug of warm water or hot tea to reap these benefits.

2   Drink Ginger Tea

Ginger is well known for its power in calming an upset stomach. Turns out it can also work wonders for a cough. Ginger has been found to be helpful in reducing cough and alleviating sore throat, and ginger lozenges are widely used for this purpose.

The root also has anti-inflammatory and antioxidant properties that are beneficial in treating a variety of conditions, he adds. Brew some ginger tea by using a teabag or pouring hot water over some fresh slices.

3  Gargle With Salt Water

A simple way to ease a cough is with salt water. It may help cut down the duration of a cough, a 2019 study found. While it may sting a little at first, this solution is effective for killing bacteria, loosening up mucus, and diminishing pain.

4  Water Hydrate

Hydration is important on any given day, but it can be especially crucial when you have a cough. Staying well hydrated can help thin mucus in the back of the throat, which can lead to mild improvement in a cough.

5 Sucking a Lozenge

Another quick and easy at-home remedy to stop a cough in its tracks? A lozenge or hard candy. Sucking on one can stimulate saliva production, which increases secretions in the mouth and can in turn dampen any cough.

6 Try A Nasal Spray

If your cough is a result of allergies, my Dr. recommends trying Flonase or Nasonex paired with a daily allergy pill such as Allegra, Claritin, or Zyrtec.

Treating allergy symptoms is a common method of resolving postnasal drip and related cou

gh. This is especially true when a cough is most apparent laying flat or first thing in the morning.

7. Use A Neti Pot

To tame a cough caused by a postnasal drip,  my Dr. suggests using a neti pot, which can wash out any debris or mucus from your nasal passages. Clearing mucus from the nasal passages can be helpful in reducing post nasal drainage, thereby improving cough, he explains. This irrigation device is provide relief for people with allergies and sinus infections.

HOW One simple Mantra to BURN more FAT in 2023- HIIT

Try one mantra to Burn get healthy in 2023

If you want to take your fitness and fat loss to the next level—without spending more time in the gym—then high intensity interval training (also known as HIIT) could be exactly what you're looking for.

Before getting into the details, notice that I didn’t say HIIT would be easier, just that it would take less of your time. In fact, the HIIT approach to cardio exercise is very physically demanding and isn’t for everyone. If you have any cardiovascular problems or other health concerns that limit your ability to exercise at very intense levels, or if you are relatively new to aerobic exercise or not already in good shape, HIIT is not for you—at least for now. If you have any doubts or concerns about whether it might be safe for you, check in with your medical professional before trying HIIT.

 

What It Is and How It Works

HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can’t provide:

HIIT trains and conditions both your anaerobic and aerobic energy systems. You train your anaerobic system with brief, all-out efforts, like when you have to push to make it up a hill, sprint the last few hundred yards of a distance race, or run and hide from your spouse when they won't stop nagging you about the dishes.

HIIT increases the amount of calories you burn during your exercise session and afterward because it increases the length of time it takes your body to recover from each exercise session.

HIIT causes metabolic adaptations that enable you to use more fat as fuel under a variety of conditions. This will improve your athletic endurance as well as your fat-burning potential.

HIIT appears to limit muscle loss that can occur with weight loss, in comparison to traditional steady-state cardio exercise of longer duration.

To get the benefits HIIT, you need to push yourself past the upper end of your aerobic zone and allow your body to replenish your anaerobic energy system during the recovery intervals.

The key element of HIIT that makes it different from other forms of interval training is that the high intensity intervals involve maximum effort, not simply a higher heart rate. There are many different approaches to HIIT, each involving different numbers of high and low intensity intervals, different levels of intensity during the low intensity intervals, different lengths of time for each interval, and different numbers of training sessions per week. If you want to use HIIT to improve performance for a particular sport or activity, you’ll need to tailor your training program to the specific needs and demands of your activity.

 

How to do HIIT?

HIIT is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have.

Before starting any HIIT program, you should be able to exercise for at least 20-30 minutes at 70-85% of your estimated maximum heart rate, without exhausting yourself or having problems.

Because HIIT is physically demanding, it’s important to gradually build up your training program so that you don’t overdo it. (The sample training schedule below will safely introduce you to HIIT over a period of eight weeks.)

Always warm up and cool down for at least five minutes before and after each HIIT session.

Work as hard as you can during the high intensity intervals, until you feel the burning sensation in your muscles indicating that you have entered your anaerobic zone. Elite athletes can usually sustain maximum intensity exercise for three to five minutes before they have to slow down and recover, so don’t expect to work longer than that.

Full recovery takes about four minutes for everyone, but you can shorten the recovery intervals if your high intensity intervals are also shorter and don’t completely exhaust your anaerobic energy system.

If you experience any chest pain or breathing difficulties during your HIIT workout, cool down immediately. (Don't just stop or else blood can pool in your extremities and lightheadedness or faintness can occur.)

If your heart rate does not drop back down to about 70% of your max during recovery intervals, you may need to shorten your work intervals and/or lengthen your recovery intervals.

HIIT (including the sample program below) is not for beginner exercisers or people with cardiovascular problems or risk factors. If you have cardiovascular problems or risk factors should NOT attempt HIIT unless your doctor has specifically cleared you for this kind of exercise.

How a Progressive HIIT Program works

Please adhere to the general HIIT guidelines above for this program. To maximize fat loss, maintain an intensity level of 60-70% of your maximum heart rate (RPE of 5-6 on the 10-point scale) during warm up, cool down and recovery intervals.

Week	Warm  up	Work Interval (Max Intensity)	Recovery  Interval (60-70% MHR)	Repeat	Cool  down	Total  Workout  Time
1	5 min.	1 min.	4 min.	2 times	5 min.	20 min.
2	5 min.	1 min.	4 min.	3 times	5 min.	25 min.
3	5 min.	1 min.	4 min.	4 times	5 min.	30 min.
4	5 min.	1.5 min.	4 min.	2 times	5 min.	21 min.
5	5 min.	1.5 min.	4 min.	3 times	5 min.	26.5 min.
6	5 min.	1.5 min.	4 min.	4 times	5 min.	32 min.
7	5 min.	2 min.	5 min.	3 times	5 min.	31 min.
8	5 min.	2 min.	5 min.	4 times	5 min.	38 min.

After completing this eight-week program, you can continue working to increase the number of work intervals per session, the duration of work intervals, or both.

How dangerous is Norovirus

  How dangerous is Norovirus

Norovirus is a very contagious virus that causes vomiting and diarrhea. People of all ages can get infected and sick with norovirus.

Norovirus is sometimes called the stomach flu or stomach bug. However, norovirus illness is not related to the flu which is caused by influenza virus.

Norovirus spreads easily!

People with norovirus illness can shed billions of norovirus particles. And only a few virus particles can make other people sick.

You can get norovirus from:

• Having direct contact with an infected person
• Consuming contaminated food or water
• Touching contaminated surfaces and then putting your unwashed hands in your mouth

You can get norovirus illness many times in your life because there are many different types of noroviruses. Infection with one type of norovirus may not protect you against other types. It is possible to develop immunity to (protection against) specific types. But, it is not known exactly how long immunity lasts. This may explain why so many people of all ages get infected during norovirus outbreaks. Also, whether you are susceptible to norovirus infection is also determined in part by your genes.

The most common symptoms of norovirus are

Norovirus causes inflammation of the stomach or intestines. This is called acute gastroenteritis.

A person usually develops symptoms 12 to 48 hours after being exposed to norovirus. Most people with norovirus illness get better within 1 to 3 days.

If you have norovirus illness, you can feel extremely ill, and vomit or have diarrhea many times a day. This can lead to dehydration, especially in young children, older adults, and people with other illnesses.

Symptoms of dehydration include:

• decrease in urination
• dry mouth and throat
• feeling dizzy when standing up

Children who are dehydrated may cry with few or no tears and be unusually sleepy or fussy.

How Norovirus Spreads

Norovirus spreads very easily and quickly in different ways.

This can happen if you

• eat food or drink liquids that are contaminated with norovirus,
• touch surfaces or objects contaminated with norovirus and then put your fingers in your mouth, or
• have direct contact with someone who is infected with norovirus, such as by caring for them or sharing food or eating utensils with them.

Prevention

Practice proper hand hygiene

Wash your hands thoroughly with soap and water

• After using the toilet or changing diapers.
• Before eating, preparing, or handling food.
• Before giving yourself or someone else medicine.

Norovirus can be found in your vomit or feces (poop) even before you start feeling sick. The virus can also stay in your feces for two weeks or more after you feel better. It is important to continue washing your hands often during this time.

Hand sanitizer does not work well against norovirus. Handwashing is always best. Wash your hands with soap and water for at least 20 seconds. You can use hand sanitizers in addition to hand washing, but hand sanitizer is not a substitute for washing your hands with warm water and soap.

Wow-Healthy Teeth With Health Brain

 Wow-Healthy Teeth With Health Brain

New study has shown keeping your gums and teeth healthy may have added benefits for your brain health.

Preliminary research, set to be presented at the American Stroke Association's International Stroke Conference next week, suggests adults who are genetically prone to poor oral health could be at a greater risk of showing signs of declining brain health.

Since the results are preliminary, the researchers say more evidence, including through clinical trials, and a more diverse pool of subjects, is needed.

"What hasn't been clear is whether poor oral health affected brain health, meaning the functional status of a person's brain, which we are now able to understand better using neuroimaging tools such as magnetic resonance imaging or MRI," study author Dr. Cyprien Rivier, a postdoctoral fellow in neurology at the Yale School of Medicine in New Haven, Conn., said in a news release from the American Stroke Association.

"Studying oral health is especially important because poor oral health happens frequently and is an easily modifiable risk factor — everyone can effectively improve their oral health with minimal time and financial investment."

The American Stroke Association pointed to previous studies that have shown gum disease, missing teeth, poor brushing and lack of plaque removal can increase the risk of stroke.

Gum disease and other oral health issues are also linked to conditions such as high blood pressure, the association says.

For the latest study, researchers between 2014 and 2021 looked at 40,000 adults enrolled in the biomedical database known as the U.K. Biobank.

Forty-six per cent of the adults were men and their average age was 57. None had a history of stroke.

The researchers screened the participants for 105 genetic variants that would make them more likely to develop cavities or missing teeth or need dentures later in life.

They also screened the individuals for signs of poor breath health using MRI.

The researchers found that those who were genetically prone to poor oral health had a 24 per cent increase in white matter hyperintensities, or built up damage to the brain's white matter which can affect memory, balance and mobility.

Individuals with poor oral health also showed a 43 per cent change in microstructural damage, or the amount of "fine architecture" in the brain that has changed compared to a healthy adult of a similar age, the researchers say.

Dr. Joseph P. Broderick, a professor at the University of Cincinnati Department of Neurology and Rehabilitation Medicine, who was not involved in the study, said in the same news release from the American Stroke Association that while the study does not show dental hygiene improves brain health, the findings are "intriguing" and warrant further research.

"Environmental factors such as smoking and health conditions such as diabetes are much stronger risk factors for poor oral health than any genetic marker — except for rare genetic conditions associated with poor oral health, such as defective or missing enamel," Broderick said.

"It is still good advice to pay attention to oral hygiene and health. However, since people with poor brain health are likely to be less attentive to good oral health compared to those with normal brain health, it is impossible to prove cause and effect.

"Also, genetic profiles for increased risk of oral health may overlap with genetic risk factors for other chronic health conditions like diabetes, hypertension, stroke, infections, etc. that are known to be related to brain imaging markers."

The researchers highlighted certain limitations of the study, including that the Biobank only includes those who live in the U.K.

Ninety-four per cent of participants in the Biobank are white and the researchers say research involving people of different racial and ethnic backgrounds is needed.