Monday, October 31, 2011

How our brain become Addicted to Drug, smoking, gambling etc…

 

Wow this is very good research which will help use to know how our brain want us to do things again and again.

What drives addicts to repeatedly choose drugs, alcohol, cigarettes, overeating, gambling or kleptomania, despite the risks involved? Neuroscientists at the University of California, Berkeley, have pinpointed the exact locations in the brain where calculations are made that can result in addictive and compulsive behavior.UC Berkeley researchers have found how neural activity in the brain’s orbitofrontal and anterior cingulate cortex regulates our choices. These astonishing new findings could pave the way for more targeted treatments for everything from drug and alcohol abuse to obsessive-compulsive disorders. ‘The better we understand our decision-making brain circuitry, the better we can target treatment, whether it’s pharmaceutical, behavioral or deep brain stimulation,” said Jonathan Wallis, associate professor of psychology and neuroscience at UC Berkeley and the principal investigator of the study to be published in the Oct. 30 online issue of the journal Nature Neuroscience.Wallis was inspired to look into the brain mechanism behind substance abuse when he observed the lengths to which addicts will go to fulfill their cravings, despite the downside of their habit: He asked, “What has the drug done to their brains that makes it so difficult for them not to make that choice? What is preventing them from making the healthier choice?”In the new study, he and fellow researchers targeted the orbitofrontal cortex and anterior cingulate cortex –- two areas in the frontal brain — because previous research has shown that patients with damage to these areas of the brain are impaired in the choices they make. While these individuals may appear perfectly normal on the surface, they routinely make decisions that create chaos in their lives. A similar dynamic has been observed in chronic drug addicts, alcoholics and people with obsessive-compulsive tendencies.


“They get divorced, quit their jobs, lose their friends and lose all their money,” Wallis said. “All the decisions they make are bad ones.”To test their hypothesis that these areas of the brain were the key players in impaired decision making, the UC Berkeley researchers measured the neural activity of macaque monkeys as they played games in which they identified the pictures most likely to deliver juice through a spout into their mouths. The animals quickly learned which pictures would most frequently deliver the greatest amount of juice, enabling researchers to see what calculations they were making, and in which part of the brain. The brains of macaques function similarly to those of humans in basic decision making. The exercise was designed to see how the animals weigh costs, benefits and risks.



The results show that the orbitofrontal cortex regulates neural activity, depending on the value or “stakes” of a decision. This part of the brain enables you to switch easily between making important decisions, such as what school to attend or which job to take, and making trivial decisions such as coffee versus tea or burrito versus pizza. However, in the case of addicts and people with damage to the orbitofrontal cortex, the neural activity does not change based on the gravity of the decision, presenting trouble when these individuals try to get their brains in gear to make sound choices, the findings suggest. As for the anterior cingulate cortex, the study found that when this part of the brain functions normally, we learn quickly whether a decision we made matched our expectations. If we eat food that makes us sick, we do not eat it again. But in people with a malfunctioning anterior cingulate cortex, these signals are missing, and so they continue to make poor choices, Wallis said.

“This is the first study to pin down the calculations made by these two specific parts of the brain that underlie healthy decision-making,” Wallis said. A clearer understanding of how people with addictions make decisions may help remove some of the stigma of this condition, Wallis said. However, Wallis warned that these findings should not be used as a rationale for addicts to maintain unhealthy habits. Chronic drug and alcohol use changes the brain circuitry, and that can lead to unhealthy choices, he said.
If anything, he said, the findings offer hope that, through understanding the mechanism of addiction, treatment can be targeted at these risk-weighing, decision-making centers of the brain. (Nature Neuroscience.).

Friday, October 28, 2011

How Aspirin prevents Cancer in high-risk group and Halloween candy adding calories

This is new benefit of Aspirin…(video is below to check)


Taking Aspirin can prevent colorectal cancer in people with a family history of the disease, a new study suggests.Previous studies suggested Aspirin might protect against colorectal and other cancers. Friday's study in the journal Lancet is the best designed so far to test the hypothesis. Cancer prevention experts aren't ready to say Aspirin is useful for the general public. M. Spencer Green/Associated PressThe international researchers followed 861 people with a known genetic predisposition to colorectal cancer for up to 10 years.
The participants had Lynch syndrome, a condition that accounts for about three per cent to five per cent of colon cancer cases. About one in 1,000 people have the syndrome.In the randomized control trial, people were assigned to take 600 milligrams of Aspirin daily — about two regular strength Aspirin — or dummy pills of starch.The protective effect began to be seen five years after patients started taking the Aspirin.
"If you gave two Aspirins a day for two years to people with hereditary bowel cancer then after five years their cancer risk would be reduced by more than half," said John Burn, a professor of clinical genetics at Newcastle University in England.
That important finding will change how doctors treat those with a genetic predisposition, said Dr. Des Leddin, a gastroenterologist with Capital Health in Halifax."I think this is pretty convincing evidence that we'll be treating them with Aspirin," Leddin said. "But on an individual basis you always have to weigh up the risks and benefits."

Risks of daily Aspirin use

The risks of taking Aspirin daily include stomach bleeding or even stroke, which is why Leddin advised that people talk to their doctors.
Leddin and other experts cautioned the evidence doesn't show everyone should take Aspirin to prevent colorectal cancer. Research to test that idea that is continuing."We're not ready to say Aspirin is useful for the general public," said Asad Umar, a cancer prevention expert at the U.S. National Cancer Institute who was not linked to the study. "There are still a lot of toxicity concerns." (AP)

See how much Calories adding up with Halloween candy


If you eat 10 treats and you have consumed 602 calories — the equivalent of a typical home-cooked dinner (without any of its nutrition) or of about three chocolate-dip doughnuts. This assortment will also net you 22 grams of fat — 5 grams more than what is found in a medium-size order of McDonald’s French fries. And while it’s no surprise that the 10 candies contain a lot of sugar, the 72 grams (about 18 teaspoons) is more than what is found in two cans of cola or three full-size Kit Kat bars. Nutrition experts counsel eating just your favourite mini candies and ignoring the rest. But it’s hard to be judicious when you can buy a box of 85 chocolate bars for $10.

Smarties

1 box, 10g

Calories: 45

Fat: 1.5 grams (1 gram saturated)

Sodium: 5 mg

Carbohydrates: 8 grams (7 grams sugars)

Protein: 0.5 grams

Kit Kat

1 bar, 12 grams

Calories: 60

Fat: 3 grams (2 grams saturated)

Sodium: 10 mg

Carbohydrates: 8 grams (6 grams sugars)

Protein: 1 gram

Skittles

1 pack, 15 grams

Calories: 60

Fat: 0.5 grams (0.5 grams saturated)

Sodium: 2 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

Caramilk

1 bar, 11 grams

Calories: 50

Fat: 2 grams (1.5 grams saturated)

Sodium: 10 mg

Carbohydrates: 7 grams (5 grams sugars)

Protein: 1 gram

Oh Henry!

1 bar, 15 grams

Calories: 70

Fat: 4 grams (1.5 grams saturated)

Sodium: 15 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 1 gram

Reese Peanut Butter Cups Candy

1 cup, 15 grams

Calories: 80

Fat: 5 grams (2 grams saturated)

Sodium: 55 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 2 grams

Old Dutch Potato Chips Regular

1 package, 16 grams

Calories: 90

Fat: 6 grams (0.5 grams saturated)

Sodium: 100 mg

Carbohydrates: 8 grams (0 grams sugars)

Protein: 1 gram

Rockets

1 roll, 7.5 grams

Calories: 30

Fat: 0 grams

Sodium: 0 mg

Carbohydrates: 7 grams (6 grams sugars)

Protein: 0 grams

Tootsie Roll Pops

1 pop, 17 grams

Calories: 60

Fat: 0.2 grams (0.1 grams saturated)

Sodium: 5 mg

Carbohydrates: 15 grams (10 grams sugars)

Protein: 0.1 grams

Candy Corn

8 pieces, 15 grams

Calories: 60

Fat: 0 grams

Sodium: 20 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

Thursday, October 27, 2011

Best Way to Loose Weight is by Eating Fat Burning Food (no diet, no exercise)

This is my first blog on health is wealth, I hope you will give me some feedback on my blog topics.


If you can not do enough exercise? Or if you can not do dieting, here are some of the common foods which help us to loose weight. When it comes to your nutrition, besides the natural and organism-friendly ingredients, you can also embed a few of the fat burning foods for rapid weight loss.



1. Fat Burning-Lentils



High in protein and fiber, lentils can help you feel full without overeating, which can lead to fat loss. E.g. red indian lentils.


2. Fat Burning- Citrus Fruits


These fruits are rich in Vitamin C; eating the proper amount of citrus fruits each day can help you burn fat by giving you energy.e.g. lemon and oranges


3. Fat Burning - Apples



The phrase an Apple a Day keeps the Doctor Away is still around for a reason! By leaving you feel full longer, an apple can help you burn fat by reducing the overall amount of calories you’re intaking.


4. Fat Burning -Blueberries  


They are rich in antioxidants; these small berries are packed with energy to help you burn fat quickly.


5. Fat Burning -Onions



Use this popular veggie to cut back on calories and stuff your body with nutrients. The high potassium, calcium and sodium content of this ingredient will help you eliminate toxins from your body. Cravings can be triggered by an inappropriate blood sugar level. Onions can serve as the best means to fight against cellulite and control your hunger like a real pro.

6. Fat Burning -Hemp Seeds



If you're not familiarized with the miraculous effect of different seeds in your diet, it's time to use them into your meal plan. Hemp seeds are the best option to lose weight visibly in the quickest time. These ingredients are rich in vitamin E, Omega 3 and protein. Add these seeds to your salads, cereals or any other dishes

7. Fat Burning -Sweet Potatoes


Explore the magical effect of this fat burning ingredient. Pro nutritionists claim that sweet potatoes are some of the most revolutionary foods to lose weight with.

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