How Mangos Regulate Blood Sugar Levels among Obese People

Mangos Regulate Blood Sugar Levels among Obese

This is very good news. I love mangoes. Before we see this benefit, let us see some more health benefits of mangoes.

What are Mangoes?

Mangoes are orangey yellow fruits with hard stones in the center. The skins of the mangoes are smooth and bright with a deep orangey color. The fleshes of the mangoes are juicy, sweet and tangy with a rich fruity mango flavor. However, some mangoes are green, white and reddish pink in color. Mangoes grow on mango evergreen trees that are over 60 feet tall with deep green long oval shaped leaves and sweet scent white flowers.

The Nutrients in Mangoes

Healthy Fats

Proteins

Vitamins A, E, C and B

Potassium

Copper

Fiber

Phytonutrients

Glutamine Acid

Iron

Enzymes

 

Many Health Benefits of Mangoes

1. Digestion

When you have digestive issues such as constipation, diarrhea, heartburn or nausea, snacking on fresh mangoes can help provide your digestive tract with the enzymes and nutrients it needs to properly break down food and soothe digestive discomforts away naturally. I find it helpful to add mangoes to some of my meals such as stir-fries and salads to prevent digestive discomforts caused by indigestion.

 

2. Colon cancer

In addition, mangoes can help prevent digestive diseases and cancers like colon cancer, IBS, stomach cancer and Crohn’s diseases due to the high fiber content in them that can help push waste and toxins out of the body naturally.

3. Sexual mood

If you are trying to improve your sex life snacking on mangoes throughout the day can help increase sex hormones so you are in a sexual mood when your partner is too. Heck, even feeding your partners slices of mangoes dipped in dark chocolate can help get some romance and passion started in the bedroom naturally since mangoes and chocolate are natural aphrodisiacs.

Now having a bowl of freshly chopped up mangoes for snack or breakfast can even help protect the heart by from diseases by keeping cholesterol levels low and blood vessels healthy and strong. The nutrients in mangoes can even help prevent heart attacks and strokes.

4. Skin glowing

If you are looking for a way to stay young and beautiful snacking on mangoes can help you to do just that. Mangoes contain powerful phytonutrients in them that can help fight off the free radical cells that cause gaining. In addition, mangoes contain nutrients in them that help keep the skin glowing, bright, and plump and acne free naturally.

I personally add mangoes to my fruit smoothies to help keep my mind thinking and my fatigued depressed feelings away naturally. I also find snacking on mangoes when I have anxiety attacks helps ease them away naturally due to all the B vitamins they contain.

New Research- How Mangos Regulate Blood Sugar Levels among Obese People

The positive health effects of Mangos have been recently explored and presented by researchers at the Federation of American Societies for Experimental Biology (FASEB). They found that mangos have properties that can help regulate blood sugar levels among people suffering from obesity.

 Spelling - the plural of "mango" is "mangos" or "mangoes".

The study, which was led by Edralin Lucas, Ph.D., evaluated what effect eating mangos everyday would have on a total of twenty obese adult people. The participants ate 10 grams of freeze-dried mango every day for 12 weeks. At the end of the study period they found that the blood sugar levels of the participants were much lower than at the start of the study.

Among both genders there wasn't any substantial change in body composition; however, BMIs (body mass indexes) went up among the female participants. The authors noted that these results are only from a single study and that more research is necessary to fully understand the health effects of mango consumption among obese people.  Obesity is a serious public health issue in the U.S., where a total of twelve states have 30+% obesity rates today, compared to just one in 2007. Since 1995, obesity rates have risen by 90+% in 10 states and have doubled in another 7. According to the Centers for Disease Control and Prevention (CDC), obesity is a main cause of: type 2 diabetes, breast and colon cancer, coronary heart disease, stroke, hypertension, liver and gallbladder disease and high cholesterol. Researchers have long been looking for factors that can help prevent the health effects of obesity. This study, along with others, shows promise for those suffering from the condition.

According to Dr. Lucas,"The results of this study support what we learned in our recent animal model, which found that mango improved blood glucose in mice fed a high fat diet. Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangos contain a complex mixture of polyphenolic compounds. Research has shown that several other plants and their polyphenolic compounds, such as isoflavone from soy, epigallocatechin gallate from green tea , and proanthocyanidin from grape seed , have a positive effect on adipose tissue."

An average mango has an energy value per 100g of approximately 60 kcal, they have numerous health benefits and nutrients, they are naturally high in prebiotic dietary fiber (substances that encourage the growth of beneficial bacteria, not to be confused with probiotics), vitamin C, and antioxidant vitamins A and C, as well as vitamin B6. Mango contains triterpene and lupeol, which have been found to be an effective inhibitor in laboratory models of prostate and skin cancer.

The health benefits of mango consumption have been explored in previous studies,. Texas AgriLife Research food scientists found that mango able to prevent or stop certain colon and breast cancer cells in the lab.

(Source- Federation of American Societies for Experimental Biology)

How to transform your Skin look like actresses?

Skin look like actresses 2013-14

This is not easy but we all can do this very slowly and steadily. Beauty starts from within. When you like yourself, exude confidence and smile a lot, your attractiveness skyrockets. But it's not only your attitude that makes you beam with beauty. How you lead your life also impacts your looks. For example, what you eat, how much you sleep and the amount of tension you carry can directly affect the radiance of your complexion. If your appearance—and health—could use a boost, consider tweaking your lifestyle.

Here are several things to adopt into your routine to improve your skin look like actresses.

1. Drink plenty of water

Your body is made of about 70 percent water and every cell and organ in your body needs the fluid to function optimally. Lack of H20 can lead to less elasticity in your skin and cause it to be dry and flaky. "As well, a lot of people-even those in their 20s-will start to have dehydration lines,"explains Ma. "These are very fine lines, not to be mistaken with deep wrinkles or expression lines."

How to do this

For plumper, clearer and dewier skin, simply drink more water. For how much to have, expert recommends following this formula: Your weight in pounds divided by 70.4 = liters of water you need daily. Keep in mind that if you're sweating or drinking coffee or alcohol-all of which are dehydrating-you may need to consume extra water to stay hydrated.

2. Eat healthy fats.

Essential fatty acids (EFAs) are fats your body can't make and, therefore, must be consumed through your diet. Essential fats help to lubricate the skin from the inside out, and are great for giving you glowing, beautiful skin. Without enough of them in your daily diet, your skin will be dull and dry (the same applies to your hair).

How to do this

Glowing skin will be yours when you consume enough of the right fats. To ensure you get plenty of omega-3- and omega-6 EFAs, expert recommends that you incorporate healthy fats at every meal. For example, have a few nuts such as walnuts with breakfast, eat half an avocado with lunch and drizzle a tablespoon of flaxseed oil over your salad or steamed veggies at dinner.

 

3. Get beauty sleep

Experts believe that lack of sleep can make your skin dehydrated. And when your body is dehydrated, it desperately holds onto the water it has. The result: You're bloated and puffy. (Think of the puffiness you get under your eyes after a bad night's rest.) Poor shut-eye may also result in dark under-eye bags and contribute to premature aging of the skin.

 

How to do this

To look more rested and preserve the youthfulness of your skin, aim to get about eight hours of sleep a night. If you have trouble sleeping soundly, here are a few things to try: Go to bed at the same time every night, avoid caffeinated beverages in the evening and ensure your bedroom is noise- and light-free.

 

5. Eat more antioxidants

Free radicals are nasty little compounds (some naturally reside in your body, but levels are increased when you take in smoke and alcohol or are exposed to toxins in the air) that damage your cells and tissues, including those in your skin. Antioxidants—nutrients including vitamins C and E, selenium and flavonoids—come to the rescue, helping to thwart their harmful effects. "Antioxidants prevent premature aging and wrinkling of the skin. Therefore, the less antioxidant you have in your body, the greater the chance you'll age before your time.

How to do this

To keep wrinkles at bay, eat antioxidant-rich foods, such as dark green vegetables, berries, tomatoes and citrus fruit, every day. Experts recommends adding some berries to your morning yogurt, tossing kale into a pasta dish or sprinkling a handful of currants on your salad. And for a pick-me-up, have antioxidant-loaded green tea instead of dehydrating coffee.

Celebrities can afford to have top estheticians and dermatologists tending to their skin. Anyone with the right skin care routine can have a beautiful complexion. You have to remember that any makeup is only going to look as good as your skin does. Makeup on top of skin that isn't cared for correctly is going to fall into pores, lines, and build up on dry skin.

Get your skin in peak condition by using the right cleanser for your skin type. Cleanse twice a day. Moisturizer containing an SPF for day will help protect your skin for the future. To get rid of dead skin cells and maintain a clearer, brighter complexion, you need to exfoliate. This will help you prep your skin for your makeup. Exfoliate no more than three times a week because any more than that just strips away your skin.

6. Stop smoking.

According to experts, puffing on cigarettes causes premature aging. And the longer you smoke the more wrinkles you're bound to have. The Mayo Clinic also reports that, in part, smoking makes you look older faster because the chemicals in cigarettes damage the elastin and collagen (they keep your skin strong and firm) in your skin.

What to do: To stop your wrinkles from getting worse, give up cigarettes. It's a hard habit to break, but it is possible to butt out. For cessation tips, read How to successfully quit smoking.

7. Sexy complexion

If you want a fresh looking complexion like actress and former beauty queen, you can make your own lemon wash with the juice of fresh lemons, hot water, and honey. Combine 2 to 3 lemons and 2 to 3 tablespoons of honey with the hot water and use as a rinse. Not only is it a great cleanser for oily skin but the juice of the lemon also helps cuts the natural oils on the skin. For skin that is not too oily you can add more water to dilute the lemons.

8. Lips Sexy look

One of her secret to maintaining your presence in a group is applying a dab of peppermint extract to lips. The peppermint gives her that sultry pout due to its ability to increase blood flow to the lips.

9. White pearly Teeth

To make your teeth pearly whites is using a fruit that most of us already have in our kitchen. Not only are strawberries good for you to eat, but they make an excellent natural teeth whitener After brushing teeth as usual make a puree of 3 to 6 strawberries then swab the mixture to teeth with cotton. After leaving it on for about 5 to 10 minutes and then rinse it off with water. Apparently, there is something about strawberries that makes teeth white and it will likely to fresh your breath too.

10. Gorgeous smile and flawless complexion

 One of her beauty secrets to keeping her skin looking that way is exfoliating with sugar. You can make your own scrub by mixing two teaspoons of sugar with her favorite cleanser. Other ingredients that can also be used to exfoliate are salt, oatmeal, and baking soda. These are all abrasive enough for gentle exfoliating to help keep your skin glowing.

11. Complexion that glows

One secret to having a complexion that glows like actress is to maintain a healthy diet and drink plenty of water. You can use enough zinc, vitamin C, and flaxseed oil in food form instead of in supplements to get the most benefits. All these combined work together to help heal your skin and reduce inflammation on your skin such as the red spots from acne.

What is Paleo Diet and is this good for our health (some recipes)

Paleo Diet and our health

 This is new buzz word in web. Everybody wants to try this new diet. This diet seems to be easier than most and I like fruits and veggies.

What is Paleo Diet?

This diet promises drastic weight loss and the ability to ward off disease. It’s called the Paleo Diet and its secret is eating like our Stone Age ancestors. See the food rules and meal plan to simplify your diet and improve your health today – no hunting gear required.

Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and even some cancers. The Diet is based on what humans ate during caveman times. Despite the plan’s popularity, there are many misperceptions about what it means to eat Paleo.

Why Paleo Diet?

 The diet has nothing to do with carving hunks of red meat off the bone – it’s about focusing on the connection between living off the land and longevity. The Paleo Diet is a lifestyle based on the idea that in the past 40,000 years, our DNA has changed very little. Therefore, eating processed foods like cereals, dairy products, and refined sugars invite disease and weight gain. The Paleo Diet simplifies your food and asserts that eating natural plants and animals is your prescription for optimum health.

 Promising new research shows that the Paleo Diet is helpful for people in reducing cardiovascular risk factors. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. These choices provide a rich supply of vitamins, nutrients and antioxidants. Additionally, the diet focuses on foods that are low on the glycemic index, which prevents spikes in your blood sugar. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied. Women who have followed this diet claim to have lost up to 75 pounds in 6 months.

While most people try the Paleo Diet to lose weight, there is a large community of people who are using the program to treat symptoms of chronic disease. Women are finding the diet improves energy, alleviates pain, and even lessens dependency on certain medications. While you should never change your medications without talking to your doctor first, the benefits of a healthy diet cannot be understated.

What are the strategies of making your food Paleo Diet?

Instruction #1: Build a “Paleo Plate” for Every Meal

On the Paleo Diet, two-thirds of your plate should be comprised of vegetables. The other one-third is a palm-sized portion of lean protein, one fruit and a dollop of healthy fat, like avocado.

 

Instruction#2: Eliminate All “Inflammatory” Foods

The diet tries to mimic the foods our ancestors ate during the Stone Age, so it eliminates all items that come in bags or boxes. These processed foods can upset the immune system and create inflammation in the body. You’ll need to cut out all dairy and refined sugars.

Paleo proponents believe these foods are nutritional lightweights compared to nutrients found in fresh fruits and vegetables. Additionally, certain grains can be irritable to the intestines and lead to symptoms like bloating, swelling and IBS

Instruction#3: No Calorie Counting

This rule doesn’t give you permission binge eat whatever you want – it means that when you’re eating balanced meals comprised of whole foods without preservatives, your body runs efficiently. Paleo dieters maintain that without the blood sugar spikes and crashes, your energy will be through the roof. On this plan, you can eat until you’re satisfied and still lose weight.

Instruction #4: Eat Dinner for Breakfast

The traditional American diet usually offers refined carbohydrates like bagels and cereals for breakfast and reserves proteins for lunch and dinner. On the Paleo Diet, this is not the case; you can have any protein on the table as part of breakfast. Grab your dinner leftovers like turkey, salmon, or even a burger – it will fuel your day!

Instruction #5: Take 3 Cheat Meals a Week

You can still get the benefits of the Paleo Diet by following it 85% of the time. A full 100% commitment is ideal for 30 days but can be a difficult transition – which is why the plan allows for some cheat meals. Indulge three meals a week. Feel free to enjoy a glass of wine or a piece of cake. Paleo is a lifestyle, not a fad diet. Make it sustainable for you.

Some examples of Paleo Diet

1. Breakfast

Busy people seldom think about eating first thing in the morning, but you can change your routine and jumpstart your metabolism with a Paleo meal. Start off your day with steak and eggs with spinach. If you prefer something lighter, make a smoothie. Throw in some tea, spinach, berries, coconut and ginger. This delicious drink is the perfect to-go option.

 

 2. Lunch

Try the Paleo Cobb Salad. Alternatively, pair your salad with Breaded Turkey Cutlets. Instead of bread crumbs, coat the meat with a little bit of egg and crushed walnuts to add that comforting crunch.

  3. Dinner

Have Blackened Salmon With Mango Salsa. If you’re a fan of spaghetti and meatballs, try this Paleo-alternative: Meatballs and Marinara over Spaghetti Squash.

 4. Dessert

Don’t worries, the Paleo Diet will satisfy your sweet tooth! For dessert, try Paleo Truffles with cacao nibs.

Instead of cooking each day, take a few hours once or twice a week to make multiple meals at one time. Store your meals in the fridge, so they’re easy to take to work for lunch or grab after a long day. Once you’ve acclimated to the rules of the diet, you can find restaurants that offer Paleo-approved meals.

Some recipes of Paleo Diet

Almond Flour Muffins

Required:

4 ounces blanched almond flour (about 1 cup)

4 ounces eggs (about 2 large eggs)

1 ounce agave nectar or honey (around 1 tablespoon)

¼ teaspoon baking soda

½ teaspoon apple cider vinegar

Steps

1. In a medium bowl, combine almond flour and baking soda

2. In a large bowl combine eggs, agave and vinegar

3. Stir dry ingredients into wet, mixing until combined

4. Scoop about ¼ cup of batter at a time into a paper lined muffin pan

5. Bake at 350° for 15 minutes, until slightly browned around the edges

6. Cool in the pan for ½ hour

7. Serve with butter and raspberry jam

Makes 4 muffins

 

Broccoli Soup

Required:

2 tablespoons olive oil

1 medium onion, chopped

1 bunch broccoli (a couple of heads), coarsely chopped

2 quarts water

½ teaspoon celtic sea salt

Steps:

1.Heat oil in a large pot and saute onion over medium to low heat until soft, about 15 minutes

2.Add broccoli and saute for 5-10 minutes

3.Add water and cook until broccoli is soft about 15 minutes

4.Puree hot soup in tiny batches in a vitamix until smooth and creamy

5.Reheat soup and serve

Cucumber Salad

 

Required:

2 cucumbers, peeled

½ cup apple cider vinegar

½ teaspoon celtic sea salt

Steps:

1.Cut the cucumber into ¼ inch slices

2.Place in a medium bowl

3.Cover with vinegar and sprinkle with salt

4.Serve

Fish Sticks

 

Required:

1 pound white fish (such as cod, snapper or tilapia)

2 eggs, whisked

1 cup blanched almond flour

1 teaspoon celtic sea salt

¼ cup olive oil

¼ cup grapeseed oil

Steps:

1.Rinse fish fillets in cold water and set on a plate

2.Cut fish into 1 inch by 5 inch pieces, following the lines of the fillets and removing any bones

3.Place eggs in one dish and flour and salt in another

4.Dip fish sticks in egg, then flour; reserve to a plate

5.Put 2 tablespoons grapeseed oil and 2 tablespoons olive oil in a large skillet and heat oil on medium high

6.Place half the the fish sticks in the pan, leaving enough room around them so that they aren’t crowded

7.Cook for a few minutes on each side, until well browned, then remove fish sticks to a plate lined with a paper towel

8.Add oil –2 tablespoons grapeseed and 2 tablespoons olive to pan and fry remaining batch of fish sticks

9.Serve with ketchup