Exercise tips without Going Broke
Everyone's holding their money strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensive, even free! Check out these 10 ways you can get fit for less than $10. Whether you're just getting started or want to refresh your routine without going broke, there's something for everyone!
1. Walking and running $0
Provided that you already have a good pair of shoes, walking and running are great ways to fit in cardio—you don't have to fight the crowds at the gym (let alone pay for a membership), and you can adapt your routine in distance, time and speed as you get more fit.
2. Try home Stairs $0
Do you ever find it strange that people will drive to a gym to endlessly climb a Stairmaster machine? Take your cardio workout to the stairs in your house, office or another building that you have access to. Whether you walk, hop or run up them, at least you're paying nothing and going somewhere!
3. Use Jumping rope $10
Get your cardio on by jumping rope! It's inexpensive, fun and a super calorie burner. n.
4. Resistance band (or tube) $10
This is by far the most versatile piece of equipment you can buy. I've long touted the benefits of bands, which you can use to strength training every single muscle in your body, whether you're a beginner or advanced exerciser, at home or on the road. Watch this video to learn more.
5. Pedometer $10
Studies show that when people wear a pedometer, they tend to take more steps throughout the day. A pedometer can be a really motivational tool, allowing you to set goals (aim for 10,000 steps per day) and try to increase your steps over time. If walking alone doesn't sound fun to you, this little gadget just may provide the motivation you need.
6. Use Library $0
Believe it or not, your local library provides lots of fitness options, from DVDs to VHS tapes and fitness books. Use your library to try new fitness DVDs all the time! You can switch as often as you'd like, which is a great way to avoid a plateau.
7.Buy a Stability ball $10
Like resistance bands, stability balls (also called physio, Swiss or exercise balls) are extremely versatile. They can be incorporated into cardio routines, yoga, Pilates, stretching, and of course, full body strength training (whether used alone or in combination with bands or dumbbells).
8. Buy new DVD $10
If you prefer to exercise at home, fitness DVDs are always a great option. Some are better than others, so always read reviews from other consumers (check out Amazon.com) before you buy. You can get them cheaper by buying used whenever possible. When you get tired of your own DVDs, sell them to someone else who wants them and put that money towards a new title.
9. Try one yoga session $10
Even without being a member, most gyms will let you pay to take classes. If you're looking for new workout ideas or just to try something new, you could spend your $10 on a single class private yoga,
10. Try YouTube workout video (free)
Check out workout videos is on YouTube, Have a favorite video instructor? Want to try that Tae-Bo workout everyone has been talking about? Search for keywords on YouTube and you just may find the whole workout you're looking for—for free!
11. Bonus use Sports equipment $10
Remember how fun it was to play sports like basketball, volleyball, soccer and more? Grab your family and friends; pick up a ball, and play!
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