First Of all I want to wish all my blog readers a Happy Halloween
This year Day light saving starts-Sunday, November 5, 2017: 2:00 AM back to 1:00 AM
Daylight saving time comes to an end this weekend, meaning a precious extra hour of sleep. A recent poll shows nearly a quarter people surveyed would use that time to get that extra hour of sleep, another twenty-eight per cent said they would get some much needed work done around the house. Twenty per cent said they would spend more time with family and friends, but only eight per cent said they would devote the extra hour to community service. The official time change is 2 a.m. Sunday, Nov. 4, 2012. With most people moving their clocks and watches back one hour before going to bed Saturday night. Making sure they are not late for church services or other Sunday morning activities.
For some people, it is not easy winding the clock forward by one hour as part of the daylight saving schedule. There are those who complain that daylight saving time affects their health, mood and body clocks, and that their sleeping patterns are out of synchronization. Furthermore, a recent study found a link between heart attack incidences and daylight saving time. However, researchers have suggested a number of possible solutions in combating the physiological effects of the daylight saving changes.
Daylight saving and Health Issues
Many people say that daylight saving time affects their sleeping patterns and body clocks. Drowsiness, headaches and additional stress are among the complaints given by those who feel negatively affected by daylight saving time.
Sleep pattern
Moreover, the study reported that transitions into daylight saving time could disrupt chronobiology rhythms and influence the duration and quality of sleep, which lasts for many days after the shifts. According to the researchers, the study also provides a possible explanation for heart attacks most commonly occurring on Mondays. This study, titled Shifts to and from Daylight Saving Time and Incidence of Myocardial Infarction, was conducted by Imre Janszky and Rickard Ljungand and was published in The New England Journal of Medicine on October 30, 2008.
Another study, printed in Current Biology in 2007 and titled The Human Circadian Clock's Seasonal Adjustment Is Disrupted by Daylight Saving Time, indicates that the human circadian system does not adjust to daylight saving time and that its seasonal adaptation to the changing photoperiods is disrupted by the introduction of summer time. This disruption may extend to other aspects of seasonal biology in humans.
Heart Attack
Researcher found that incidences of heart attacks increased significantly for the first three week days after the transition to daylight saving time in the spring. In contrast, there were fewer incidences of heart attacks after the transition from daylight saving to standard time in the autumn. The study found that the most plausible explanation for the findings is the adverse effect of sleep deprivation on cardiovascular health.
Mental health/suicides
Two studies give a different light to the impact of daylight saving time on the human condition, particularly regarding mental health. Both studies were published in 2008. One study linked daylight saving time with suicide rates, while the other study found that it had no effect on manic episodes.
The first study, titled Small shifts in diurnal rhythms are associated with an increase in suicide: The effect of daylight saving, used Australian suicide data from 1971 to 2001 to determine the impact on the number of suicides of a one-hour time shift due to daylight saving. The results confirm that male suicide rates rise in the weeks following the commencement of daylight saving compared to the weeks following the return to Eastern Standard Time (EST) and for the rest of the year. After adjusting for the season, prior to 1986 suicide rates in the weeks following the end of daylight saving remained significantly increased compared to the rest of autumn. This study suggests that small changes in chronobiological rhythms are potentially destabilizing in vulnerable individuals.
Manic episodes
The other study, called Daylight saving time transitions and hospital treatments due to accidents or manic episodes, found that transitions into or out of daylight saving time had no significant effect on the incidence of accidents or manic episodes. The study explored transitions in and out of daylight saving time and its effect on accidents and manic episodes in Finland during 1987 to 2003.
What are Health Solutions in relation to Daylight saving time?
1 Go for Brisk walk
Exercise in form of a brisk walk or run can help people adjust to the advanced clocks. Biologist David Glass of Kent State University (cited in ABC News) suggests that a brisk walk or run stimulates the serotonin release in the brain and other types of neurotransmitters that will phase-advance the clock.
2 Exposure to bright natural light
Another suggestion is to gain exposure to bright natural light for an hour or two. According to Harvard University Gazette, people can adjust their daily rhythms by sitting in front of "light boxes", which are banks of fluorescent bulbs that emit two to three times more light than found in a typical room at home. This type of light is bright white light.
3. Take Low dosage melatonin
Researcher suggest that to take low dosage melatonin supplements to boost melatonin levels, as melatonin regulates cycles of sleep and wakefulness (although it is best to consult with a qualified health care professional on this matter); and to eat earlier – tricking the body to think it is later by eating dinner early (and avoiding caffeine and alcohol) may help to fall asleep sooner.
4. Using medical devices
On another health note, in March 2008 Health Canada reminded people using medical devices or systems with internal clocks to check that they continued to worked properly during the daylight saving switch. Examples of medical devices that could be affected by the change include (but are not limited to): implanted pacemakers/defibrillators with sleep modes that can only be adjusted by physicians; halter monitors, used to continuously record heartbeat; and glucose monitors that store data on glucose levels. Though users of these devices may be inconvenienced by the need to reset equipment timers, there is no safety risk to users of these devices, according to Health Canada.
Note: This blog provides general information only. Information on this site is not a substitute for professional health care advice
Parents must watch what their teens are doing in home, this study warn us more as teens has now new way of getting high.
Main message to Parents
Stay educated! Keep talking to your child
13 Dangerous (and Stupid) Ways Teens Get High
Potentially lethal activities kids do that every parent and educator must know.Some things never change: teens have always been risk takers, thrill seekers and want to fit in. But oh the “creative” ways adolescents try to get high these days… like soaking tampons with liquor and inserting them, infusing alcohol into gummy bears and popping them anyplace and anytime, and drinking hand sanitizer.
Many of these crazes are not new, some are trending in only certain geographic areas, and a few are just mind-boggling. Regardless, do let your teen know you’re aware of these activities. While there are no guarantees, studies show that when teens know they’re being monitored, their risky behaviors often decrease. Meanwhile, keep repeating this mantra to your kid over and over: “Getting high – no matter how you do it – has health risks that could be permanent.There are “no take backs.” Here are 13 dangerous ways kids and teens are getting high that every parent and educator needs to know.
Drinking Hand Sanitizer
Yes, hand sanitizer, the over-the counter cleanser, and teens are using it to get high. It’s cheap, easily accessible and contains 62 percent ethyl alcohol. Some teens use salt to separate the alcohol from the sanitizer, making a strong concoction that is similar to a shot of hard liquor. (Distillation instructions can be found on the Internet).
Dangers
Teens are showing up in emergency rooms with alcohol poisoning after drinking hand sanitizer. Watch your supply.
Alcoholic Whipped Cream
This is a new whipped cream product called “whipohol” or “alcoholic whipped cream” that is sold in stores. The cream is infused with 15 percent alcohol. Though the cream may seem tame, what concerns substance abuse counselors is that younger kids are partaking, and the earlier a child has their first drink the more likely the problem for substance abuse later.
Dangers
The alcoholic taste is concealed with a cream and sugary sweetness taste so alcohol abuse is easy. Too much or any alcohol, especially on a younger body and brain, can have deadly consequences
Dexing, Skittling, Robo-Tripping
Although Dextromethorphan–or DXM–(the ingredient found in most popular nonprescription cold and cough medicines) can be safely taken in 15 to 30 milligram doses, when taken in significant doses can produce euphoric highs and even hallucinations. And many kids are taking sometimes as much as 25 to 50 times the recommended dose to get that high.
One out of every fourteen kids aged 12 to 17 (more than 2.4 million) admit using cold or cough medicine “fairly recently” to get high.
Dangers
The American Medical Association released a warning to parents that when kids take this in large amount it can become a dangerous, even deadly mind-altering drug, and intake is on the rise. Perhaps because medicines containing DXM are easily accessible in drug stores (or medicine cabinets) and is legal, cold-and cough syrup abuse has soared in recent years.
Prescription Drug Abuse or Medicine Abuse
One of the riskiest teen behaviors is right in your own medicine cabinet. More than 3.1 million teens ages 12 to 17 report abusing prescription drugs which is a particularly popular habit during exam time. One in ten teens say they have used Vicodin a potentially habit-forming painkiller. OxyContin, stimulants like Ritalin, inhalers (all prescription medications) are also widely used. “Borrowing” prescription drugs from parents or siblings-especially Ritalin-continues to be a hot trend.
Watch, count, and, if needed, “lock up” your medications. Also, check your credit card statement since teens admit that prescriptions drugs are easy to purchase online. Pharmacies and drug stores are now locking these medicines up to fight off kid theft.
Dangers
Taking and abusing any prescription drug can have potentially lethal consequences.When mixed with liquor they become a toxic combo.
Bath Salts (“Purple Wave,” “Zoom,” “Vanilla Sky,” and “Cloud Nine”)
Bath Salts sound lovely and relaxing, but they’re deadly, and already illegal in some states. They are very different from the product you put into a bath – this type packs as much punch as cocaine or methamphetamines and are highly dangerous.The man-made chemicals most often found in bath salts are methylenedioxypyrovalerone, also known as MDPV, mephedrone and methylone. The products contain clear warnings on their labels that state: “Do not ingest” and “Not for human consumption.” They usually are contained in a small packet and can be purchased over the Internet, in convenient stores (packaged as “vitamins” or “energy boosters,”), head shops, and smoke shops or in gas stations.
Beware
Not all packages are marked “Bath Salts.” Related drugs have been sold as plant feeder, insect repellent and stain remover. Teens ingest bath salts by snorting them through the nose, taken orally or smoking the substance.
Dangers
Teens say the product gives them “energy” and alertness, but it can also stop their hearts (literally!). Side effects include chest pain or erratic or increased heart rates, hallucinations, confusion, euphoria, nausea, extreme paranoia, and violent behavior, suicidal tendencies. Long-term effects of the drug are unknown.
Huffing or Inhalant Abuse
Inhalant abuse (called “huffing”) is intentionally inhaling a chemical vapor of some type to attain a “high” or euphoric effect. The primary population of inhalant abusers is kids 12 to 17 years old, and the activity is more common than you may realize. Hundreds of common household products have the potential to be inhaled.Spray paint, rubber cement, whipped cream canisters, hair sprays, deodorant, hair care products, laughing gas (nitrous oxide), paint thinner, glue, nail polish remover, cleaning sprays (like Dust-Off) felt-tip markers, or even gasoline are just a few examples of products kids have been inhaled. Males and females are equally likely to initiate inhalant use.Huffing is the third most abused substance by teens. The 2000 National Household Survey on Drug Abuse found that 18% of eighth graders admitted having used inhalants (huffing) at least once in their lifetime.
Watch for missing or empathy chemical containers left around the house or in the garbage. The abuser often has symptoms such as drunken-like appearance, glassy eyes, and chemical smell on clothing or breath, slurred speech, or restlessness, nervousness or mood swings.
Dangers
Huffing effects can be both short and long term depending upon the substance abuse and in what concentrations they are abused. Huffing can cause permanent damage to the brain, heart, liver, kidneys, and brain. Huffing can also lead to cardiac arrest, asphyxiation, aspiration or suffocation from inhalation as well as death. Serious consequences can occur after just the first time of use.
Vodka Eyeballing or Eyeballing
Let’s start with the unbelievable craze .. “I can’t believe a kid would do that”…but they do. It’s called eyeballing and it’s when a teen holds a vodka bottle to his eye and pours the alcohol directly into the eye. The alcohol is quickly absorbed and enters the bloodstream quickly (through the veins at the back of the eye). It gives teens a fast high and disguises the smell of the alcohol.
Dangers
The alcohol could scar and burn the cornea and cause blindness.
Marijuana use among teens is on the rise. The study by the Partnership at Drugfree.org found, sponsored by the MetLife Foundation, found that nearly 1 in 10 lighting up at least 20 or more times a month. Besides the traditional way of rolling weed in paper like a cigarette, putting it into a pipe (a bubbler is a hand-blown glass pipe that with a pouch for water) or a bong and then smoking it, there are other methods teens are get high.
Vaporizing it
The process involves heating up the weed in a vaporizer (a variety of different kinds are available at various price points) to a temperature below its burning point but still high enough to vaporize for inhalation. The Internet provides the directions and YouTube offers the video version which advise teens that “varporizing marijuana is “safer” alternative to smoking marijuana traditionally” and there is no smoke!
Eating it
Not new, but still a hot trend is baking the pot in brownie or cookie batter (or most anything else), and then eating it for a quick high.
“Hookahing” it:
Teens add marijuana to flavored tobacco, which can disguise the scent, and then smoke the combination (or pot alone) in a hookah.
Dangers
Marijuana is the most commonly abused illegal drug by teens. Do note the word “illegal” – a record could seriously jeopardize your child’s job prospects or future. The new marijuana is also stronger. There are more than 400 chemicals in marijuana, which stay in the body for a few weeks and the impact of those chemicals on a teen’s body and brain is a big unknown.There are also many synthetic varieties available.
Spice/K2 (Blaze, Bliss, Black Mamba, Bombay Blue, Pulse, Hush, Mystery, Earthquake, Serenity, Red X Dawn Stinger, Zohia, Summit, Genie
Spice or K2 is a type of synthetic marijuana which is a mixture of herbs or plant materials that have been sprayed with artificial chemicals. The chemicals in these products are very potent and content can vary greatly. The goal is to try and create the safe effects of THC, the psychoactive ingredient found in marijuana.
Teens generally smoke this drug so signs to look for include: a strong clove smell, pipes or other drug paraphernalia, or a coffee grinder (which may be yours but has a different smell other than coffee) used to grind the product into a fine powder. Many teens are under the assumption that because Spice is synethetic it is harmless, and nothing could be further from true. K2 or Spice is solid online and in convenience stores and often marketed as incense.
Dangers
Physical symptoms of use are troubling: a loss of physical control (including seizures, or a lack of pain response), paranoia, and dysphoria. At this point the long-term effects are unknown. Calls to poison control centers for exposure to this drug have doubled in the past two years.
Alcohol Soaked Tampons
The craze is soaking a tampon with your liquor of choice (rum or vodka appear to be most popular), and then inserting it vaginally or rectally. The tampon contains about a shot of alcohol which quickly absorbed into the blood stream to produce a rapid intoxication.
Teens cite a few reasons for the craze: “It’s a fast way to get high,” “The alcohol gets quickly into your system,” “You don’t throw up,” “It doesn’t take as much alcohol to get high,””You can’t smell it on your breath,” “It’s easy to carry.”
Dangers
Physicians say that the alcohol can burn or damage the vagina or rectum. The craze also can cause alcohol poisoning and have life-threatening consequences. If the teen passes out or loses consciousness the mental health professional may not know the reason (or know where to look), and delay critical treatment.
Vodka Gummy Bears, Boozy Bears, or Gummy Bear Shots
Infusing candy such as gummy bears with alcohol is a popular fad. The bears are soaked in vodka or other liquor in small bowls or plastic baggies), and then stored in the refrigerator or freezer. Websites and YouTube videos (which get huge hits) teach kids the process. Teens then carry the gummies in their pockets or in plastic baggies, and then pop them in their mouths whenever convenient- including with friends, at school, at parties and at home. The gummies are cheap, very accessible, easy to hide, and have no odor. The candy sweetness disguises that harsh liquor taste so it makes it easier for the teen to consume the alcohol.
Dangers
Teen risk-taking increases with the consumption of alcohol including car accidents, drowning, falling, or being in unsafe or uncomfortable situations. Drug and alcohol counselors worry liquor-soaked gummy candy could make it more appealing for teens to take their first taste of alcohol, and the earlier kids have their first drink the higher the risk for substance abuse.
The Choking Game (Fainting Game, Pass Out Game, Space Monkey, Flat liner, Airplaning, California-Choke, Cloud-Nine, Space-Cowboy, and Black Out)
The basic game rule of the Choking Game is “asphyxiation” or for a child to get a desired ‘floaty’, ‘tingling’ or ‘high’ sensation achieved by shutting off oxygen/blood to the brain. It is a lethal activity and glorified in YouTube tapes. Techniques to achieve a high include pressing the thumb or hand tightly on the neck; tying a rope, necktie, belt around the neck; hyperventilating by holding the breath “hard”; or putting a plastic bag over the head until you become unconscious. A secondary ‘high’ is achieved when pressure is released and oxygen/blood returns to the brain.
The Choking Game can be “played” as a dare game in a group and has become popular at slumber parties. Kids take turns “choking” each other or another kid gives a hard bear hug from behind or applies pressure under the child’s heart (usually with the head of the other participant) until the victim passes out. Many kids say they actually become addicted to the feeling repeating the thrill again and again.
Dangers
The “game” has lethal consequences. Brain damage or permanent neurological disabilities due to the lack of oxygen is a possibility and each year is responsible for a large number of ju
(Source-Reality Check)
Scary New Study-Teens Look For New Way To Get High: Mom And Dad's Medicine Cabinet
With tougher laws restricting access to alcohol, tobacco, and illicit drugs, a rising trend among adolescents is to raid their parents' medicine cabinet in an attempt to get high. Additionally, teenage males show an increased risk of documenting longtime use of over-the-counter drugs, compared with teenage females, according to a new study being presented at the 140th annual meeting of The American Public Health Association in San Francisco. The study looked at over-the-counter (OTC) drug use of 7th to 12th graders in 133 schools in Cincinnati. During the 2009-2010 Pride Survey on youth drug use in America, data was gathered via survey, distributed to 54,000 students. Early examination found that 10 percent of students surveyed, documented abusing over-the-counter drugs. The findings of this study confirm OTC drugs as a rising and important health issue affecting adolescents.
Common OTC drugs used are cough syrups containing Dextromethorphan (DXM) and decongestants. High rates of OTC medication use were also seen among middle school aged male and female students. OTC medication abuse can lead to unintentional poisoning, seizures, and psychological and physical additions. Excess amounts of cough syrups with dextromethorphan can cause a hallucinogenic high often referred to as "Robo-tripping". Side effects include hallucinogens, loss of motor control, and even death. In previous studies, teenagers have admitted to Robo-tripping because it is legal, available without a prescription, and cheap.
How Parents can prevent DMX abuse by their children by:
Educating children about the dangers of drug abuse
Controlling access to cough and cold medications
Keeping medications out of reach of children
Becoming familiar with and not stockpiling medications that contain DMX
Monitoring child's internet use
Monitoring credit card statements
The investigators say that adolescents, who documented participation in positive activities such as sports, school clubs, and community and church organizations, were less inclined to reporting abusing medications.
Youths more likely to document OTC abuse were also more likely to report that they went to parties with the drugs or had friends who abused OTC medications.
